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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Cycling2 6:34:28 111.11(16.9/h) 178.82(27.2/h) 2132
  MTB3 4:35:47 38.89(8.5/h) 62.59(13.6/h) 2438
  Total5 11:10:15 150.01(4:28) 241.41(2:47) 4570
averages - sleep:7.2
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TuWeThFrSaSuMo

Sunday Oct 1 #

9 AM

Cycling 3:16:53 [2] 90.66 km (27.6 kph) +1103m
ahr:124 max:160 slept:6.0 shoes: Cannondale Supersix Evo

Tour from Salzburg to the east with Stefanie.

Saturday Sep 30 #

9 AM

Cycling 3:17:35 [2] 88.16 km (26.8 kph) +1029m
ahr:121 max:153 slept:6.5 shoes: Cannondale Supersix Evo

Tour on the northern countryside of Salzburg with Stefanie.

Friday Sep 29 #

Note
slept:6.5 (rest day)

Thursday Sep 28 #

5 PM

MTB 1:38:01 [4] 26.51 km (16.2 kph) +1031m
slept:8.0 shoes: Santa Cruz Blur CC

30' tempo. I went to Malga Fossetta.

Wednesday Sep 27 #

5 PM

MTB 1:32:39 [2] 13.78 km (8.9 kph) +810m
ahr:114 max:158 slept:8.0 shoes: Canyon spectral 125

To piani di Cavallazza from San Martino.

Tuesday Sep 26 #

5 PM

MTB 1:25:07 [1] 22.3 km (15.7 kph) +597m
ahr:111 max:140 slept:8.0 shoes: Canyon spectral 125

Easy enduro ride. I went to San Silvestro.

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