Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

	activity	#	time	miles		km		+m
	MTB	4	3:09:36	31.91	(10.1/h)	51.36	(16.3/h)	1320
	MTB Orienteering	2	2:43:56	37.1	(13.6/h)	59.71	(21.9/h)	590
	Cycling	1	1:37:59	24.49	(15.0/h)	39.42	(24.1/h)	765
	Total	5	7:31:31	93.51	(4:50)	150.49	(3:00)	2675
averages - sleep:7.2 weight:65.1kg

2:18

0:00

Thursday May 26 #

5 PM

MTB 1:02:27 [1] 17.83 km (17.1 kph) +460m
ahr:102 max:132 slept:7.0 weight:65.2kg shoes: Santa Cruz Blur CC

Wednesday May 25 #

6 PM

Cycling 1:37:59 [2] 39.42 km (24.1 kph) +765m
ahr:114 max:153 slept:7.5 weight:65.1kg shoes: Cannondale Supersix Evo

Gobbera, Prade, Cicona and Zortea. I met Stefano in the first part of Gobbera pass, after I went with him.

Tuesday May 24 #

7 PM

MTB 1:21:53 [3] 15.89 km (11.6 kph) +825m
ahr:120 max:159 slept:8.0 shoes: Yeti sb 5.5

Easy enduro ride. i went to Col dei Cistri and after I did the Costa trail.

Sunday May 22 #

3 PM

MTB Orienteering race 38:16 [5] 13.89 km (21.8 kph) +185m
ahr:145 max:168 slept:8.0 shoes: Santa Cruz Blur CC

Open race in Lituania.

MTB 32:04 [1] 13.98 km (26.2 kph) +25m
ahr:118 max:142 shoes: Santa Cruz Blur CC

Saturday May 21 #

9 AM

MTB warm up/down 13:12 [2] 3.66 km (16.6 kph) +10m
ahr:98 max:137 slept:7.5 shoes: Santa Cruz Blur CC

MTB Orienteering race 2:05:40 [5] 45.82 km (21.9 kph) +405m
ahr:151 max:170 shoes: Santa Cruz Blur CC

EMTBOC long distance. I dd a good race, I did only a bad route choice. Unfortunately I was still weak because of the sikness of the past days. This morning I was better, but still not enough to have a good breakfast.

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