Training Log: revy

Connaught Creek with Tom. Blue skies and about 15-20 cm of new snow over the firmer snow underneath. Temperatures were fairly cool and even felt winter-like in the valley bottom (at least in the morning). We skied Nicki's Notch, Balu and North Bowl. The latter two were better as less old debris underneath. Felt erie as we broke trail and only saw one other person in this zone (a few groups went to Video). Good day out... even the ski out wasn't too bad.

Crossfit with Courtney.

2 km row (7 min?)
4 burpees
6 ring rows
8 lunges (50 lbs)

x 10

Summit trail with Courtney and Milo.

Last day at the ski hill. I went first thing and it was fairly firm but mostly carveable (I was on the Mantras). It was very quiet and I could ski right onto the chair almost every time. I skied every run that was groomed...

Parkway and Hwy 23N with Stuart. 6.5 km on the parkway until we hit snow at the corner. Felt OK. Nice warm weather but still cool by the water. Forgot to charge my Di2 so had to take my old bike.

Solo with Milo. I did one lap with the dog and another without. A hole was forming at Jackrabbit flats and at the Mountain Climb junction. Backwards up the steeper hill on Main Loop still worked. Slightly icy for the first 30 minutes, then pretty good, then rapidly softening the last 30 minutes.