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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:25:00 2.02(42:05) 3.25(26:09)
  Total1 1:25:00 2.02(42:05) 3.25(26:09)
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1:25
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Tuesday Jun 21 #

6 AM

Swimming 1:25:00 [3] 3.25 km (26:09 / km)

MTC Swim Warm up - 2 x 100 easy, 2 x 100 pull, 2 x 100 fast Main- 1500, 2 x 200 pull, 12 x 50 easy/fast. Cool Down 50 bk/br, 100 fly/bf
1500 on 32:26 Best 50 - 0:56

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