Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | sports | 1 | 1:00:00 | | | | | | | | | 9780.0 |
| | running | 2 | 58:27 | 5.1 | (11:27) | 8.21 | (7:07) | 123 | | | | 8067.0 |
| | bike | 1 | 37:20 | 11.19 | (18.0/h) | 18.0 | (28.9/h) | 172 | | | | 4512.6 |
| | Total | 4 | 2:35:47 | 16.29 | | 26.22 | | 295 | | | | 22359.7 |
| | [1-5] | 4 | 2:35:28 | | | | | | | | | |
11 AM
running (track) 32:40 5.18 km (6:18 / km)
ahr:126 max:153 shoes: Hoka Clinton 2021
4 PM
running 25:47 3.03 km (8:30 / km) +123m 7:04 / km
ahr:115 max:136 shoes: Hoka SG2 RED
6 PM
bike 37:20 18.0 km (28.9 kph) +172m
ahr:99 max:119 shoes: Kickr Core 3 Platinum
sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018
« Earlier
- Jul 8 [6w, 5d]: Y - WMOC 2022 M60+
- Sep 10 [15w, 6d]: ? - UNO: Pawtuckaway 1-Day NRE
- Sep 14 [16w, 3d]: Y - WMMTBOC 2022 I can help with translation
- Oct 2 [19w, 0d]: ? - Wildlands Adventure Challenge
- Oct 8 [19w, 6d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [20w, 4d]: ? - 2022: South American Orienteering Championships
- Mar 24, 2023 [43w, 5d]: N - Flying Pig XXV - 2023 OUSA Nationals guess not
- Jul 1, 2023 [57w, 6d]: N - RESCHEDULED North American Orienteering Championship 60??
- Jul 15, 2023 [59w, 6d]: Y - 17th World Rogaining Championships a must do with Pavlina
- Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 M85
Recent Weeks:
all weeks |
months |
years |
as calendar
