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Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  sports1 1:00:009780.0
  running2 58:27 5.1(11:27) 8.21(7:07) 1238067.0
  bike1 37:20 11.19(18.0/h) 18.0(28.9/h) 1724512.6
  Total4 2:35:47 16.29 26.22 29522359.7
  [1-5]4 2:35:28
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Saturday May 21 #

11 AM

running (track) 32:40 intensity: (2:09 @1) + (8:27 @2) + (11:59 @3) + (7:40 @4) + (2:25 @5) 5.18 km (6:18 / km)
ahr:126 max:153 shoes: Hoka Clinton 2021

Friday May 20 #

4 PM

running 25:47 intensity: (9 @0) + (8:30 @1) + (4:33 @2) + (10:24 @3) + (2:11 @4) 3.03 km (8:30 / km) +123m 7:04 / km
ahr:115 max:136 shoes: Hoka SG2 RED

Thursday May 19 #

6 PM

bike 37:20 intensity: (10 @0) + (34:03 @1) + (3:07 @2) 18.0 km (28.9 kph) +172m
ahr:99 max:119 shoes: Kickr Core 3 Platinum

Wednesday May 18 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

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