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Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Running1 55:00 6.77(8:07) 10.9(5:03) 100
  Total1 55:00 6.77(8:07) 10.9(5:03) 100
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Sunday Jun 4 #

Running 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km
shoes: Inov-8 Trailtalon 290 #4

Donauinsel.

Out and back, with a break to swim in the middle. Bit tired from two short nights sleep. Achilles a bit meh too. Still nice to get out and just move the legs.

Not really running much at the moment, a combination of achilles being more sensitive again, not having time/it not being a priority and already doing lots of cycling commuting which is enough physical activity at the moment.

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Week
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10
Jun 4
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