Training Log: lost jokes
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 55:00 | 6.77 | (8:07) | 10.9 | (5:03) | 100 | |||||
| Total | 1 | 55:00 | 6.77 | (8:07) | 10.9 | (5:03) | 100 | |||||
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Sunday Jun 4 #
Running 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km
shoes: Inov-8 Trailtalon 290 #4
Donauinsel.
Out and back, with a break to swim in the middle. Bit tired from two short nights sleep. Achilles a bit meh too. Still nice to get out and just move the legs.
Not really running much at the moment, a combination of achilles being more sensitive again, not having time/it not being a priority and already doing lots of cycling commuting which is enough physical activity at the moment.
Route
Out and back, with a break to swim in the middle. Bit tired from two short nights sleep. Achilles a bit meh too. Still nice to get out and just move the legs.
Not really running much at the moment, a combination of achilles being more sensitive again, not having time/it not being a priority and already doing lots of cycling commuting which is enough physical activity at the moment.
Route
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | |
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