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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:32:25 7.26(21:00) 11.68(13:03) 278
  cycling2 2:27:19 37.22(3:57) 59.9(2:28) 470
  Walking3 2:14:33 7.34(18:20) 11.81(11:23) 59
  dirt1 37:05 3.48(10:39) 5.6(6:37) 35
  Total8 7:51:22 55.3(8:31) 89.0(5:18) 842
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Thursday May 13 #

7 PM

dirt 37:05 intensity: (33 @1) + (1:37 @2) + (25:59 @3) + (8:41 @4) + (15 @5) 3.48 mi (10:39 / mi) +35m 10:20 / mi
ahr:135 max:145

Wednesday May 12 #

6 PM

cycling (Diverge) 1:25:46 intensity: (8:39 @1) + (52:09 @2) + (24:58 @3) 22.16 mi (3:52 / mi) +304m 3:43 / mi
ahr:120 max:139

Tuesday May 11 #

6 PM

Orienteering 59:53 intensity: (2:48 @1) + (18:54 @2) + (29:34 @3) + (8:37 @4) 2.81 mi (21:19 / mi) +163m 18:03 / mi
ahr:127 max:149

Orienteering 15:36 intensity: (11:01 @1) + (4:35 @2) 0.66 mi (23:38 / mi) +35m 20:16 / mi
ahr:103 max:124

Monday May 10 #

8 PM

Walking 49:53 [1] 2.89 mi (17:16 / mi) +3m 17:12 / mi

Sunday May 9 #

1 PM

Orienteering 1:16:56 intensity: (26 @1) + (13:40 @2) + (46:41 @3) + (16:09 @4) 3.79 mi (20:18 / mi) +79m 19:04 / mi
ahr:132 max:149

6 PM

Walking 47:51 [1] 2.4 mi (19:56 / mi) +19m 19:28 / mi
ahr:107 max:127

Saturday May 8 #

1 PM

cycling (Diverge) 1:01:33 intensity: (44:14 @1) + (17:18 @2) + (1 @3) 15.06 mi (4:05 / mi) +166m 3:57 / mi
ahr:102 max:125

7 PM

Walking 36:49 [1] 2.05 mi (17:58 / mi) +37m 17:01 / mi
ahr:92 max:139

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Recent Weeks:

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Training hours by intensity
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13
May 16
May 9
May 2
Apr 25
Apr 18

Week
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Training hours by activity
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13
May 16
May 9
May 2
Apr 25
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Week
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Training miles by activity
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70
May 16
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