Training Log: Inkeri
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:30:00 | ||||||||||
| Strength | 1 | 55:00 | ||||||||||
| Orienteering | 1 | 30:00 | ||||||||||
| indoor row | 1 | 15:00 | ||||||||||
| Total | 4 | 3:10:00 | ||||||||||
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Wednesday Apr 17 #
Note
(rest day)
Tuesday Apr 16 #
6 PM
Orienteering 30:00 [1]
Sprint orienteering in Neulamäki. Less complicated than last week, but I still made some bad mistakes
Run warm up/down 10:00 [1]
Monday Apr 15 #
5 PM
indoor row warm up/down 15:00 [1]
Strength 55:00 [1]
Sunday Apr 14 #
10 AM
Run 40:00 [1]
7km. A bit ballsy to run two days in a row when this injury has been stubborn, but it's been feeling fine lately
Saturday Apr 13 #
10 AM
Run 40:00 [1]
Run with Alsu (dog). 6km, and I was being dragged along by a hyperactive puppy half the time. Maybe not the best strategy for achiles rehab, but at least it was entertaining
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar