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Training Log: Sophie Howes

In the last 7 days:

activity # timemileskm+ft
  Rowing3 4:25:35 16.62 26.75
  Walking 1 1:20:57 4.28(18:55) 6.89(11:45) 267
  Strength 1 16:00
  Total4 6:02:32 20.9 33.64 267
«
1:38
0:00
WeThFrSaSuMoTu

Saturday Feb 24 #

Rowing 1:38:38 [4] 11.97 km (8:14 / km)

Stroke seat of U16 Boat
Race day warmup
2 x 1250 m
2x 1000 m

Friday Feb 23 #

Rowing 1:36:57 [4] 14.78 km (6:34 / km)

Row with experienced team
Drills + Steady state + 6 x 1k

Thursday Feb 22 #

Walking 1:20:57 [2] 4.28 mi (18:55 / mi) +267ft 17:51 / mi

Wednesday Feb 21 #

Rowing 1:10:00 [5]

Warmup
3 x 4k

Strength 16:00 [4]

Jumpies, pogo jumps, Goblet squats, (something i don’t know the name of but similar to a deadlift)

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3+ days ago
On the right track 3  
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