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Training Log: Mairi

In the last 7 days:

activity # timemileskm+m
  Running 6 4:29:00 28.43(9:28) 45.75(5:53) 589
  Orienteering 2 1:21:14 7.84(10:22) 12.62(6:26) 31
  S&C1 15:00
  Total7 6:05:14 36.27 58.36 619
  [1-5]7 6:01:24
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TuWeThFrSaSuMo

Saturday Mar 2 #

10 AM

Running 16:48 intensity: (8 @0) + (39 @1) + (1:21 @2) + (12:31 @3) + (2:09 @4) 2.93 km (5:44 / km) +35m 5:24 / km
ahr:148 max:160

Orienteering 39:18 intensity: (50 @0) + (7:31 @1) + (5:14 @2) + (5:50 @3) + (13:51 @4) + (6:02 @5) 4.53 km (8:40 / km) +19m 8:29 / km
ahr:150 max:183

Running 11:22 intensity: (27 @1) + (32 @2) + (8:09 @3) + (2:14 @4) 2.1 km (5:25 / km)
ahr:148 max:163

2 PM

Orienteering 13:31 intensity: (6 @0) + (47 @1) + (4:18 @2) + (6:55 @3) + (1:25 @4) 2.05 km (6:36 / km)
ahr:140 max:173

Orienteering 4:43 intensity: (5 @1) + (8 @2) + (7 @3) + (1:23 @4) + (3:00 @5) 0.99 km (4:47 / km)
ahr:174 max:183

Orienteering 6:36 intensity: (4 @1) + (8 @2) + (6 @3) + (35 @4) + (5:43 @5) 1.41 km (4:40 / km) +12m 4:29 / km
ahr:180 max:189

Orienteering 8:20 intensity: (8 @1) + (5 @2) + (31 @3) + (1:12 @4) + (6:24 @5) 1.68 km (4:57 / km)
ahr:178 max:188

Orienteering 8:46 intensity: (4 @1) + (7 @2) + (7 @3) + (1:09 @4) + (7:19 @5) 1.95 km (4:29 / km)
ahr:179 max:186

Running 7:44 intensity: (1 @0) + (6 @1) + (18 @2) + (5:41 @3) + (1:38 @4) 1.32 km (5:51 / km) +9m 5:39 / km
ahr:151 max:161

Friday Mar 1 #

4 PM

Running 57:42 [2] 8.38 km (6:53 / km) +204m 6:08 / km

forgot watch and hr monitor so used strava

Thursday Feb 29 #

S&C 15:00 [1]

11 AM

Running 1:07:43 intensity: (1:18 @0) + (4:16 @1) + (25:01 @2) + (26:58 @3) + (10:10 @4) 10.54 km (6:26 / km) +237m 5:47 / km
ahr:140 max:172

Wednesday Feb 28 #

1 PM

Running 1:06:38 intensity: (9 @0) + (25 @1) + (1:42 @2) + (28:55 @3) + (15:01 @4) + (20:26 @5) 12.74 km (5:14 / km) +57m 5:07 / km
ahr:164 max:187

managed to get the session done today, felt much more in control, the hr would occasionally generally at the start of the rep drop a bit but then i would wiggel the chest strap and it would shoot back up to where it was supposed to be. Happier with that, legs fet much better.

Tuesday Feb 27 #

4 PM

Running 41:03 intensity: (1:18 @0) + (1:34 @1) + (7:58 @2) + (23:50 @3) + (5:25 @4) + (58 @5) 7.74 km (5:18 / km) +47m 5:09 / km
ahr:142 max:188

Everything wrong...

Warm up was fine legs maybe feeling a bit tired post xc. Then started first rep and the hr is all over the place plummeting so I push harder to raise it but think it was a device problem rather than my hr, so ended up running too fast so was a bit knackered in the rest and I'm now feeling my shins a bit and calves, am distracted by this so don't hear the beep to start running so end up having a huge break then try to start the next rep but the timings are all wrong, I was struggling to get motivation and hr up all while stressing about how my legs were so decided to call it a day.

Guess the body just wasn't ready for a session yet

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