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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Cooper

In the last 7 days:

activity # timemileskm+ft
  Running2 1:27:20 12.15(7:11) 19.55(4:28) 404
  Orienteering2 1:23:09 10.17(8:10) 16.37(5:05) 750
  Total4 2:50:29 22.32(7:38) 35.92(4:45) 1154
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Monday Feb 26 #

3 PM

Running 29:44 [3] 4.02 mi (7:24 / mi) +85ft 7:16 / mi
ahr:149 max:171

Friday Feb 23 #

2 PM

Running 57:36 [3] 8.13 mi (7:05 / mi) +319ft 6:50 / mi
ahr:162 max:188

Thursday Feb 22 #

3 PM

Orienteering 33:15 [3] 4.16 mi (8:00 / mi) +255ft 7:33 / mi
ahr:162 max:190

Wednesday Feb 21 #

1 PM

Orienteering 49:54 [3] 6.01 mi (8:18 / mi) +495ft 7:42 / mi
ahr:164 max:192

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Recent Weeks:

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Training miles by activity
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