In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Orienteering | 2 | 1:34:44 | 8.75 | (10:50) | 14.08 | (6:44) | 1311 | | | | |
| Running | 4 | 1:25:02 | 11.98 | (7:06) | 19.28 | (4:25) | 204 | | | | |
| Total | 4 | 2:59:46 | 20.73 | (8:40) | 33.36 | (5:23) | 1515 | | | | |
2 PM
Running 32:20 [3] 4.62 mi (7:00 / mi) +65ft 6:54 / mi
ahr:160 max:186
3 PM
Running 35:47 [3] 5.01 mi (7:09 / mi) +117ft 7:00 / mi
ahr:153 max:190
9 AM
Running 7:07 [3] 0.97 mi (7:19 / mi) +21ft 7:10 / mi
ahr:139 max:164
Orienteering 46:21 [3] 4.07 mi (11:24 / mi) +692ft 9:49 / mi
ahr:167 max:189
10 AM
Running 9:48 [3] 1.38 mi (7:07 / mi)
ahr:126 max:142
Orienteering 48:23 [3] 4.68 mi (10:20 / mi) +619ft 9:11 / mi
ahr:157 max:192
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar