Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: haydensmith

In the last 7 days:

activity # timemileskm+m
  Running3 1:49:14 13.6(8:02) 21.89(4:59) 409
  Biking1 30:00 8.21(16.4/h) 13.22(26.4/h)
  Strength1 21:00
  Stretching1 10:45
  Total5 2:50:59 21.82 35.11 409
  [1-5]4 2:19:14
«
1:01
0:00
WeThFrSaSuMoTu

Monday Feb 26 #

9 PM

Biking (Spin) 30:00 [1] 13.22 km (26.4 kph)
ahr:124 shoes: Brooks Ghost 15

Sunday Feb 25 #

3 PM

Running 39:14 [4] 8.68 km (4:31 / km) +31m 4:26 / km
ahr:179 shoes: Brooks Ghost 15

Felt a lot better then the heart rate shows

Saturday Feb 24 #

Note
(rest day)

Friday Feb 23 #

8 PM

Running (Treadmill) 40:00 [3] 7.72 km (5:11 / km) +378m 4:10 / km
ahr:155 shoes: Brooks Ghost 15

9 PM

Strength (Ankles) 21:00 [0]

Thursday Feb 22 #

Note

Skiing after school at Camp Fortune

Wednesday Feb 21 #

9 PM

Running (Treadmill) 30:00 [2] 5.49 km (5:28 / km)
ahr:143 shoes: Brooks Ghost 15

Stretching 10:45 [0]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar