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Attackpoint - performance and training tools for orienteering athletes

Training Log: Isaac H

In the last 7 days:

activity # timemileskm+m
  Run 3 3:30:42 19.93(10:34) 32.08(6:34) 305
  Orienteering 1 48:58 4.35(11:16) 7.0(7:00) 2
  Total4 4:19:40 24.28(10:42) 39.08(6:39) 306
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Saturday Feb 24 #

11 AM

Run 1:18:15 intensity: (5:50 @1) + (28:47 @2) + (43:32 @3) + (6 @4) 12.08 km (6:29 / km) +145m 6:07 / km
ahr:167 max:190

Run 42:45 intensity: (1:52 @1) + (34:44 @2) + (6:09 @3) 6.01 km (7:07 / km) +60m 6:46 / km
ahr:162 max:187

Friday Feb 23 #

6 AM

Run 37:04 intensity: (34 @1) + (32:24 @2) + (4:06 @3) 6.39 km (5:48 / km) +75m 5:29 / km
ahr:160 max:174

Thursday Feb 22 #

6 PM

Orienteering 48:58 intensity: (6:52 @1) + (42:03 @2) + (3 @3) 7.0 km (7:00 / km) +2m 6:59 / km
ahr:150 max:173

Sunday Feb 18 #

9 AM

Run 52:38 intensity: (5:24 @1) + (43:14 @2) + (4:00 @3) 7.6 km (6:56 / km) +26m 6:49 / km
ahr:155 max:180

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