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Training Log: Bee_G

In the last 7 days:

activity

time

miles

+ft

run

3:34:44

25.86

(8:18)

41.62

(5:10)

warm up

1:15:00

cross train

1:10:00

rehab/recovery

55:00

core

10:00

stretch

10:00

Total

7:14:44

25.86

41.62

averages - sleep:8.6

1:37

0:00

Monday Apr 22 #

Note
slept:10.5

yay sleep ! I took my iron

4 PM

warm up 15:00 [3]

run 37:08 [3] 4.13 mi (8:59 / mi)
shoes: Topo Fly-Lyte(3)

new shoe + plenty of sleep = feeling amazing
Pretty much pain free today but still opted for lower, slower miles. Came as a nice opportunity to chat with Soph <3 Gonna double up with some bike (writing this while on the bike)
Was supposed to bike double yesterday but I didn't have it in me, definitely have the energy today tho

5 PM

cross train (stationary bike) 25:00 [3]

Sunday Apr 21 #

Note
slept:7.5

5 PM

run 45:09 [3] 5.18 mi (8:43 / mi)
(injured) shoes: Hoka Mach 5

first solo run in a hot second. Realized how much I needed to think about, or how much I needed to get away from, not really sure which. Either way this felt very nice. I feel like a good preface to my mental state was this was coming off a 10 hour shift and followed by a 15 minute cry.

I spent most of the run musing about my first cross country season and how on Saturday morning practices when I didn't want to go out into the cold the rule I made for myself was I could wear whatever I needed in order to "get out the door." Today was a case of doing what I needed to in order to get out the door. I was severely overdressed (long sleeve + hoodie + gloves + winter hat) but that's what it took today. And once I was out there the gloves and hat came off and I rolled up my sleeves and got it done. A little cry, an excess of clothing and an expectation to just do 3 miles is what it took today and that's ok

Saturday Apr 20 #

Note
slept:8.0

2 PM

warm up 15:00 [3]

run warm up/down 9:47 [3] 1.14 mi (8:35 / mi)
shoes: Hoka Mach 5

3 PM

run warm up/down 4:14 [3] 0.7 mi (6:03 / mi)
shoes: Hoka Mach 5

tempo work plus strides

run tempo 20:25 [4] 3.12 mi (6:33 / mi)
(injured) shoes: Hoka Mach 5

yes I ran a race in Hoka trainers and yes I ran a race with my watch on and yes I tracked this as a tempo. Took it out a little fast (opened in 85 lol) but settled in and ran very comfortably. I'm qualified for conference so that's amazing (I'm actually tenth in the conference even with this time and I think I can run for third next week) and I think that all the decisions I made today were the right decision. Also important to note that I came around with 600 to go and BEGGED Ryan to let me kick for the last 400 (which he let me and it felt good to actually move for once)

This still felt like work but it was much easier than race effort and I think as long as I pull myself together this week that I can run really well next week.

also at the end of the day, this was quite literally my race pace last year so here's to growth and acceptance

4 PM

run warm up/down 9:01 [3] 1.01 mi (8:56 / mi)
shoes: Hoka Mach 5

Friday Apr 19 #

Note
slept:8.0

4 PM

warm up 15:00 [3]

run 31:12 [3] 3.63 mi (8:36 / mi)
(injured) shoes: Hoka Mach 5

little pre meet Yorke, allowed to run as tolerated. Really feels silly doing pre meet when I'm just running a workout tomorrow. No pain while running, yes pain when walking (especially between strides)

5 PM

stretch 10:00 [3]

rehab/recovery (stim) 15:00 [3]

full leg flush

Thursday Apr 18 #

Note
slept:9.0

i took my iron

3 PM

warm up 15:00 [3]

4 PM

cross train (aqua jog) 45:00 [3]
(injured)

foot still isn't feeling good so to the pool with me. tbh I did go to bed last night upset that I wouldn't get a rest day before the race so I do think was necessary

5 PM

rehab/recovery (hurdle mob) 15:00 [3]

core 10:00 [3]

Wednesday Apr 17 #

3 PM

rehab/recovery (hurdle mob) 15:00 [3]

4 PM

warm up 15:00 [3]

run warm up/down 16:40 [3] 1.98 mi (8:25 / mi)
shoes: Topo Fly-Lyte (2)

run intervals 35:49 [3] 4.46 mi (8:02 / mi)
(injured) shoes: Topo Fly-Lyte (2)

1 x 2k at 10k (goal 8:00)
2 x mile at 5k (goal 6:08)
8:07, 6:23, 6:36

This did not feel good. Felt like I was running through molasses the whole time and pain started to spike on the second rep but coach wanted to keep up the hard running even if I wasn't hitting my splits. First bad workout in a long time. Logically I know I'm still recovering from the 10k but still frustrating especially feeling myself get worse with each rep

5 PM

run warm up/down 5:19 [3] 0.51 mi (10:25 / mi)
shoes: Topo Fly-Lyte (2)

6 PM

rehab/recovery (warm tub) 10:00 [3]

Micah's latest attempt to win us over is by having us warm tub instead of ice bath. It almost worked until I dropped my phone

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