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Attackpoint - performance and training tools for orienteering athletes

Training Log: wasmitschmidt

In the last 7 days:

activity # timemileskm+m
  running1 2:02:37 10.0(12:16) 16.09(7:37) 282
  orienteering1 21:17 1.2(17:41) 1.94(10:59) 87
  Total2 2:23:54 11.2(12:51) 18.03(7:59) 369
  [1-5]2 2:07:37
averages - weight:87.7kg
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2:02
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Saturday Feb 24 #

4 PM

orienteering 21:17 intensity: (8:46 @0) + (7:43 @1) + (4:48 @3) 1.94 km (10:59 / km) +87m 8:59 / km
ahr:137 max:166

Thursday Feb 22 #

8 AM

Note
weight:88.9kg

Sunday Feb 18 #

9 AM

running 2:02:37 intensity: (7:31 @0) + (51:30 @1) + (1:03:36 @3) 16.09 km (7:37 / km) +282m 7:00 / km
ahr:152 max:172

12 PM

Note
weight:86.5kg

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