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Attackpoint - performance and training tools for orienteering athletes

Training Log: amy_l_jones

In the last 7 days:

activity # timemileskm+m
  Easy run2 1:05:23 3.37 5.42 1
  Intervals1 44:58 5.0(9:00) 8.05(5:35) 25
  Orienteering 1 34:45 2.99(11:38) 4.81(7:14) 96
  Total4 2:25:06 11.35 18.27 122
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0:44
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SuMoTuWeThFrSa

Thursday Nov 24 #

5 PM

Intervals 44:58 [3] 8.05 km (5:35 / km) +25m 5:30 / km
ahr:157 max:182

Wednesday Nov 23 #

5 PM

Easy run 37:42 [3]
ahr:117 max:146

Tuesday Nov 22 #

2 PM

Easy run 10:33 [3] 1.84 km (5:43 / km) +1m 5:42 / km
ahr:171 max:199

Easy run 17:08 [3] 3.57 km (4:48 / km)
ahr:179 max:190

Sunday Nov 20 #

12 PM

Orienteering 34:45 [3] 4.81 km (7:14 / km) +96m 6:34 / km
ahr:176 max:214

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