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Training Log: Kemény Legény

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:39 8.9(9:11) 14.32(5:42) 407
  Indoor training1 45:00
  Total3 2:06:39 8.9 14.32 407
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Wednesday Nov 23 #

4 PM

Indoor training 45:00 [1]

Together with the beginners. Mostly playing line race.

Tuesday Nov 22 #

4 PM

Running 50:48 [2] 8.7 km (5:50 / km) +287m 5:01 / km
ahr:136 max:156 shoes: Nike Pegasus 38

Longer easy with the boys. The weather was awful. It was raining there was a Crazy amount fog too. Plus we didn't have enough lamp for everyone. So after we reach asphalt road we to run around in it instead of the zigzag. I ran together with levi marci and rácz Gábor to the hairpin turn bur after that i started feel the Big power soo I ran the las kilometer in a 3:30 tempo.

Sunday Nov 20 #

8 AM

Running 30:51 [1] 5.62 km (5:29 / km) +120m 4:58 / km
ahr:142 max:165 shoes: Nike Pegasus 38

Easy morning run with Ármin before a day of doing nothing.

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