In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:21:39|| 8.9||(9:11)|| 14.32||(5:42)|| 407|
| ||Indoor training||1|| 45:00|
| ||Total||3|| 2:06:39|| 8.9|| 14.32|| 407|
Indoor training 45:00 
Together with the beginners. Mostly playing line race.
Running 50:48  8.7 km (5:50 / km) +287m 5:01 / km
ahr:136 max:156 shoes: Nike Pegasus 38
Longer easy with the boys. The weather was awful. It was raining there was a Crazy amount fog too. Plus we didn't have enough lamp for everyone. So after we reach asphalt road we to run around in it instead of the zigzag. I ran together with levi marci and rácz Gábor to the hairpin turn bur after that i started feel the Big power soo I ran the las kilometer in a 3:30 tempo.
Running 30:51  5.62 km (5:29 / km) +120m 4:58 / km
ahr:142 max:165 shoes: Nike Pegasus 38
Easy morning run with Ármin before a day of doing nothing.
all weeks |