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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linkan

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:20:47 10.84(12:59) 17.45(8:04) 228
  Rullskidor1 1:06:22 7.98(8:19) 12.84(5:10) 224
  Styrka1 58:20 1.38(42:09) 2.23(26:12)
  Orientering1 41:54 2.62(16:01) 4.21(9:57) 153
  Total5 5:07:23 22.82(13:28) 36.73(8:22) 605
  [1-5]5 5:02:50
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Friday Oct 7 #

8 AM

Styrka 58:20 intensity: (3:29 @0) + (34:31 @1) + (13:39 @2) + (6:41 @3) 2.23 km (26:12 / km)
ahr:119 max:159

Wednesday Oct 5 #

8 AM

Löpning 1:06:37 intensity: (58 @0) + (2:42 @1) + (7:22 @2) + (14:48 @3) + (15:57 @4) + (24:50 @5) 8.4 km (7:56 / km) +132m 7:21 / km
ahr:165 max:190

Tuesday Oct 4 #

3 PM

Rullskidor 1:06:22 intensity: (11:31 @1) + (24:38 @2) + (18:18 @3) + (11:55 @4) 12.84 km (5:10 / km) +224m 4:45 / km
ahr:140 max:173

Sunday Oct 2 #

12 PM

Löpning 26:55 intensity: (5:13 @1) + (6:06 @2) + (14:10 @3) + (1:26 @4) 3.06 km (8:47 / km)
ahr:139 max:169

Löpning 13:45 intensity: (31 @1) + (20 @2) + (2:12 @3) + (8:29 @4) + (2:13 @5) 2.37 km (5:48 / km)
ahr:171 max:187

Löpning 5:27 intensity: (13 @1) + (37 @2) + (4:37 @3) 0.85 km (6:25 / km)
ahr:145 max:156

Saturday Oct 1 #

10 AM

Orientering 41:54 intensity: (6 @0) + (1:23 @1) + (13:29 @2) + (6:42 @3) + (17:45 @4) + (2:29 @5) 4.21 km (9:57 / km) +153m 8:25 / km
ahr:153 max:189

Löpning 28:03 intensity: (8:51 @2) + (9:37 @3) + (7:27 @4) + (2:08 @5) 2.76 km (10:10 / km) +97m 8:39 / km
ahr:153 max:184

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