In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gymnastics | 6 | 12:25:08 | | | | | | | | | |
| Crossfit | 4 | 3:56:21 | | | | | | | | | |
| Orienteering | 1 | 1:28:41 | 2.26 | (39:15) | 3.64 | (24:23) | 155 | | | | |
| Stretching | 3 | 47:10 | | | | | | | | | |
| Running | 3 | 35:59 | 4.0 | (9:00) | 6.44 | (5:35) | 69 | | | | |
| Strength | 1 | 30:00 | | | | | | | | | |
| Core | 1 | 30:00 | | | | | | | | | |
| Total | 17 | 20:13:19 | 6.26 | | 10.07 | | 224 | | | | |
5 AM
Crossfit 1:03:19 [3]
ahr:111 max:161
8 AM
Gymnastics 59:54 [3]
ahr:110 max:153
Tumbling with kids!
Helped them learn back hand springs and perfect their cartwheels!
Gymnastics 55:57 [3]
ahr:114 max:148
One hour of a seven hour spring break camp! This first hour was stretching, running to warm up, flexibility skills and some tumbling
6 PM
Strength 30:00 [3]
Running drills but didn’t run today. Legs feel really tight. Might run tomorrow after gymnastics.
6 AM
Crossfit 1:06:50 [3]
ahr:126 max:161
3 Rounds:
12 Air Squats
30 sec Row
3 Rounds:
5 Inch Worms
10 Leg Swing ea/s/way
5 Rounds of 8:
Back Squats (55)
4 Rounds:
8 Ring Rows
15 Plate Hops side-to-side
12 Front Step Lunges
15 Plate Hops side-to-side
16 Box Stepups (20/16)
7 AM
Running 22:25 [5] 2.51 mi (8:56 / mi) +50m 8:25 / mi
Timed on Coach’s watch! Felt good to get a good long run in.
5 PM
Gymnastics 54:37 [3]
ahr:110 max:148
Tumbling . Worked on a number of things. Stuff I’ve mentioned before on AP, But cleaning it up and perfecting little things
Gymnastics 1:12:44 [3]
ahr:115 max:148
Acro. Helped sub in for someone. Which was fun’
Gymnastics 47:49 [3]
ahr:108 max:149
Trampoline. I failed on this so hard I ended up getting a cut on my face.
6 AM
Crossfit 50:26 [3]
ahr:137 max:185
7 minutes of:
10 Glute Bridges
10 Front Squats
10 PVC pass throughs
10 Strict Press
7 Sets of:
10 Power Cleans (25 pounds)
2 Front Squats
40 Hang Power Clean (75)
4 Rounds:
200m Run
20 Ab-Mat Sit-ups
10 Hang Power Cleans (75)
5 PM
Gymnastics 49:57 [3]
ahr:113 max:148
Tumbling:
Front Handsprings (Fail….)
Cartwheels (finally perfected it )
Round off (Splat)
Gymnastics 54:52 [3]
ahr:111 max:147
Trampoline:
Seat Doggy Belly (Flop)
Round off
Cartwheels
Gymnastics 24:19 [3]
ahr:107 max:122
Beam Skills.
10 AM
Running 3:56 [3] 0.4 mi (9:50 / mi)
ahr:143 max:155
Very short run to loosen the legs
3 PM
Orienteering 1:28:41 [5] 2.26 mi (39:15 / mi) +155m 32:21 / mi
ahr:139 max:189
Hid from a bear which is why this time is so long and climbed so many rocks.
Control Pickup from QOC Rogaine
9 AM
Gymnastics 54:41 [3]
ahr:117 max:148
Trampoline and Conditioning
Gymnastics 57:53 [3]
ahr:114 max:149
Tumbling:
Cartwheels
Roundoffs
Front Walkovers
Gymnastics 40:23 [3]
ahr:117 max:152
Bar and Beam
Gymnastics 17:36 [3]
ahr:99 max:119
High and Low Bar:
Tummy Rolls
Pullovers
Straddle Hang
9 PM
Note
I ran….forgot to log it. LOL
6 AM
Crossfit 55:46 [3]
ahr:127 max:175
(5x5) Front Squats(45 pounds)
(30 sec) Dumbbell PushPress
35 Air Squats
(4) 200m Sprint Training (35 seconds each)
4 Rounds of: 10 Dumbbell Push Presses
16 Airsquats
9 AM
Running 9:38 [4] 1.09 mi (8:50 / mi) +19m 8:23 / mi
ahr:155 max:182
Sprinting is kind of fun.
Leg strength has been improving. Running and Gymnastics have been a helpful combination in that. Mentally preparing for Sprint in May.
3 PM
Stretching 12:10 [3]
ahr:118 max:151
Gymnastics 50:52 [3]
ahr:122 max:148
Acrobatics
Gymnastics 45:44 [3]
ahr:119 max:143
Was told during this class my blonde hair makes me look like a mermaid….I’ll take the compliment.
Gymnastics 35:06 [3]
ahr:123 max:152
Private Lesson with a talented 5 year old
7 PM
Gymnastics 22:44 [3]
ahr:126 max:144
Trampoline Flips
« Earlier
- Mar 30 [0w, 2d]: Y! - QOC UMD College Park
- Apr 5 [1w, 1d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 13 [2w, 2d]: ? - West Point 44th NRE
- Apr 21 [3w, 3d]: ? - Long Island Classic NRE
- May 11 [6w, 2d]: Y!! - Sprint Storrs - US WOC Team Trials
- May 12 [6w, 3d]: Y!! - 2024 Billygoat
- Jun 16 [11w, 3d]: Y! - QOC Patuxent River Park
- Jun 22 [12w, 2d]: ? - PNWOF 2024
- Jun 28 [13w, 1d]: ? - Cansiglio Orienteering Meeting
- Aug 2 [18w, 1d]: ? - Canadian Orienteering Festival (including North American Championships) Would be my first NAOC
- Sep 1 [22w, 3d]: ? - 2024 Corn Maze Champs
- Oct 11 [28w, 1d]: ? - 2024 OUSA Nationals
- Jun 17, 2050 [1,368w, 1d]: ? - wmoc 2050 Death clock said I will be alive- F50
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