Training Log: TimMcL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Resort Snowboarding | 1 | 5:00:00 | ||||||||||
| Core and Mobility | 3 | 1:33:00 | ||||||||||
| Soccer | 1 | 1:00:00 | ||||||||||
| Strength | 1 | 40:00 | ||||||||||
| Running | 1 | 37:29 | 4.04 | (9:17) | 6.5 | (5:46) | 36 | |||||
| Total | 6 | 8:50:29 | 4.04 | 6.5 | 36 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Apr 23 #
Core and Mobility 40:00 [2]
Lightweight strength and rolling. Hammie should be good for orienteering tomorrow as long as I take it easy.
Monday Apr 22 #
Strength (Tabata Timer ) 40:00 [2]
Core and Mobility (Tabata Timer ) 20:00 [2]
Loosening hip abductors and trying to activate glutes and roll hamstrings
Sunday Apr 21 #
Resort Snowboarding 5:00:00 [2]
Easy cruising on some powder drifts and a few bumps. Didn't notice any hamstring pain but was taking it easy. Still incredible conditions for what was a lean winter for snow.
Saturday Apr 20 #
Soccer 1:00:00 [3]
Right hamstring still not loving sprinting and had to stop playing for a while. Still can't get it to release tightness and pain when kicking. Mostly ok during recent flat runs.
Friday Apr 19 #
Running 37:29 [3] 6.5 km (5:46 / km) +36m 5:37 / km
shoes: Hoka Clifton 9 9.5W2E
Right hammie and glutes still tight but managed to stretch it out during the first half.
Thursday Apr 18 #
Core and Mobility (Yoga) 33:00 [2]
Also rolling for right hamstring
- Apr 28 [0w, 4d]: Y - FWOC Spring Opener @ Rumsey Bring on those parallel errors
- Jun 1 [5w, 3d]: Y - Sage Stomp
- Jun 22 [8w, 3d]: Y - PNWOF 2024 can only make Montana part but last time was so...
- Jul 20 [12w, 3d]: Y - FWOC Knock-Out Sprint @ U of C TBC Vetter/Controller
- Aug 2 [14w, 2d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 15 [20w, 4d]: ? - FWOC Forest B-Meet (TBC)
- Sep 21 [21w, 3d]: Y - FWOC SAIT Sprint - TBC Planner
- Oct 4 [23w, 2d]: ? - KOC Run The Wild 2024 - Kootenays (Cranbrook / Kimberley) Such great terrain. last year's details are at ...
- Oct 10 [24w, 1d]: Y - Western Canadian Orienteering Championships WCOC, Extended
- Mar 8, 2025 [45w, 3d]: ? - Southwest Spring Week 2025
- Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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