Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: olebaath

In the last 7 days:

activity # timemileskm+m
  Klettern1 2:30:00
  Laufen3 2:11:37 14.17(9:17) 22.8(5:46) 190
  OL2 59:31 6.59(9:02) 10.6(5:37) 16415c
  Stabi/Athletik1 20:00
  Total7 6:01:08 20.75 33.4 35415c
«
2:49
0:00
SaSuMoTuWeThFr

Thursday May 26 #

10 AM

Klettern 2:30:00 [3]

Ganz nice
4 PM

OL 19:45 [4] 4.0 km (4:56 / km)

VM Staffel:
Mit mir selbst gelaufen, Ziemlich einfach tatsächlich

Wednesday May 25 #

6 PM

Laufen tempo 50:00 [5] 8.0 km (6:15 / km)
ahr:140 max:180

Bahntest auf der Bahn in PAF in 10:15, richtig gut, quasi den ganzen Lauftreff als Pacemaker, perfektes Wetter, gut gefühlt

Tuesday May 24 #

4 PM

Laufen 45:28 [2] 7.2 km (6:19 / km) +133m 5:47 / km
ahr:153 max:173

Ziemlich locker, weil morgen Bahntest

Monday May 23 #

5 PM

Stabi/Athletik 20:00 [2]

Gut

Sunday May 22 #

2 PM

OL race 39:46 [5] *** 6.6 km (6:02 / km) +164m 5:22 / km
ahr:183 max:208 15c

2. ROLT in Schwärz, richtig gut eigentlich

Saturday May 21 #

11 AM

Laufen 36:09 [4] 7.6 km (4:45 / km) +57m 4:35 / km
ahr:173 max:202

EL, 6km in je ~4:30, AL
Recht gut

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar