Training Log: rhammond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:36:13 | 7.18 | (13:23) | 11.56 | (8:19) | 312 | |||||
| S&C | 1 | 55:42 | ||||||||||
| Total | 3 | 2:31:55 | 7.18 | 11.56 | 312 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Apr 22 #
5 PM
S&C 55:42 [3]
ahr:84 max:124
Sunday Apr 21 #
10 AM
Orienteering 58:59 [3] 5.93 km (9:57 / km) +164m 8:45 / km
ahr:137 max:190
Saturday Apr 20 #
12 PM
Orienteering 37:14 [3] 5.64 km (6:36 / km) +148m 5:50 / km
ahr:156 max:197
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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