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Attackpoint - performance and training tools for orienteering athletes

Training Log: Töbörvadász

In the last 7 days:

activity # timemileskm+m
  Falmászás1 2:00:00
  Betonfutás1 39:28 4.35(9:04) 7.0(5:38) 164
  Hengerezés/nyújtás 1 10:00
  Total2 2:49:28 4.35 7.0 164
  [1-5]2 2:39:28
«
2:00
0:00
SuMoTuWeThFrSa

Monday Feb 19 #

4 PM

Falmászás 2:00:00 [3]

Sunday Feb 18 #

7 PM

Betonfutás 39:28 [1] 7.0 km (5:38 / km) +164m 5:03 / km
ahr:153 max:170 shoes: Mizuno Wave 6

Daviddal futottunk a városban. Elég jót beszélgettünk, jól eső futás volt

Hengerezés/nyújtás 10:00 [0]

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