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Training Log: IrisMacMillan

In the last 7 days:

activity # timemileskm+m
  Running1 1:05:00 3.73(17:26) 6.0(10:50)
  Total1 1:05:00 3.73(17:26) 6.0(10:50)
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Monday Jun 7 #

Running 1:05:00 [3] 6.0 km (10:50 / km)

northern long, just realised i have put it the wrong dates but we can ignore that, annoying mistake towards the end of the course and lost time within the control circles at a couple

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