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Attackpoint - performance and training tools for orienteering athletes

Training Log: Grammaring

In the last 7 days:

activity # timemileskm+m
  Distance3 1:57:55 11.89(9:55) 19.14(6:10) 54
  Orienteering1 47:25 1.83(25:54) 2.95(16:06) 307
  Total4 2:45:20 13.72(12:03) 22.09(7:29) 361
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1:31
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MoTuWeThFrSaSu

Wednesday Jun 9 #

4 PM

Distance 42:36 [3] 8.19 km (5:12 / km) +44m 5:04 / km
ahr:155 max:181

Tuesday Jun 8 #

4 PM

Distance 44:17 [3] 5.28 km (8:23 / km) +7m 8:20 / km
ahr:129 max:152

7 PM

Orienteering 47:25 [3] 2.95 km (16:06 / km) +307m 10:35 / km
ahr:94 max:130

Monday Jun 7 #

4 PM

Distance 31:02 [3] 5.67 km (5:28 / km) +4m 5:27 / km
ahr:168 max:186

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