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Training Log: Katharina

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:18 12.24(9:25) 19.7(5:51) 40
  Fahrrad1 1:54:43 28.83(15.1/h) 46.4(24.3/h) 460
  Stabi & Kraft & Koordination 1 43:51 0.85(51:31) 1.37(32:00)
  Total5 4:33:52 41.92(6:32) 67.47(4:04) 500
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MoTuWeThFrSaSu

Saturday May 21 #

5 PM

Running warm up/down (Inkl. ABC + Steigerungen) 19:52 [2] 3.0 km (6:37 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running (HIT-Test) 24:26 [2] 4.0 km (6:07 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 5:13 [2] 0.9 km (5:48 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Friday May 20 #

Note
(rest day)

Thursday May 19 #

6 AM

Stabi & Kraft & Koordination 43:51 [2] 1.37 km (32:00 / km)
shoes: Saucony Ride - 2020

4 PM

Running 36:51 [3] 6.5 km (5:40 / km)
shoes: Altra Escalante 2.5 - 2022

Wednesday May 18 #

9 AM

Fahrrad 1:54:43 [2] 46.4 km (24.3 kph) +460m

Tuesday May 17 #

Note

1 PM

Running 28:56 [2] 5.3 km (5:28 / km) +40m 5:16 / km
shoes: Altra Escalante 2.5 - 2022

Monday May 16 #

Note
(rest day)

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