Training Log: luka_s
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:54:54 | 22.51 | (7:46) | 36.23 | (4:50) | 775 | | | | |
| Orienteering | 2 | 1:22:06 | 7.54 | (10:53) | 12.14 | (6:46) | 250 | | | | |
| Warm up/down | 1 | 20:00 | 2.17 | (9:12) | 3.5 | (5:43) | | | | | |
| Jogg | 1 | 15:51 | 2.09 | (7:34) | 3.37 | (4:42) | 8 | | | | |
| Total | 6 | 4:52:51 | 34.32 | (8:32) | 55.24 | (5:18) | 1033 | | | | |
Running 8:30 [4] 2.0 km (4:15 / km) +110m 3:20 / km
ahr:167 max:189 shoes: Nvii Crazy Light XXC 19
Dp srednjih šol v gorskem teku
Warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 Terraultra G 270
Orienteering 18:54 [2] 4.09 km (4:37 / km)
ahr:145 max:160 shoes: Inov8 Terraultra G 270
Running long 1:16:14 [2] 16.87 km (4:31 / km) +142m 4:20 / km
ahr:157 max:174 shoes: Inov8 Terraultra G 270
2x 35 min 4:10/km p: 5 min
Počutim se utrujenega in težko držim enak tempo.
Jogg 15:51 [1] 3.37 km (4:42 / km) +8m 4:39 / km
ahr:156 max:159 shoes: Inov8 Terraultra G 270
Po polijh
Running 1:30:10 [3] 17.36 km (5:12 / km) +523m 4:31 / km
ahr:157 max:173
2x 35 min 4:10/km p: 5 min
Nakoncu imam 15 min vzpona za približno 500 metrov
Orienteering race 35:45 [5] 5.01 km (7:08 / km) +131m 6:19 / km
ahr:168 max:185 shoes: VJ Bold
Orienteering 27:27 [2] 3.04 km (9:02 / km) +119m 7:33 / km
ahr:159 max:179 shoes: VJ Bold x 2
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