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Attackpoint - performance and training tools for orienteering athletes

Training Log: luka_s

In the last 7 days:

activity # timemileskm+m
  Tek2 1:33:07 8.8(10:35) 14.17(6:34)
  Vaje za moč1 1:30:00
  Kolesarjenje2 28:58 5.31(5:27) 8.55(3:23)
  Total4 3:32:05 14.12 22.72
averages - sleep:10.2 rhr:61
«
1:58
0:00
MoTuWeThFrSaSu

Thursday Jun 10 #

Note
rhr:57 slept:10.5

Wednesday Jun 9 #

Note
rhr:65 slept:10.0

Tek 49:03 [4] 6.82 km (7:12 / km)
ahr:144 max:180 shoes: Icebug Zeal 2

Ogrevanje + 10x 200m + nekaj vaj za moč

Tuesday Jun 8 #

Note
rhr:60 slept:10.0

6 PM

Kolesarjenje 10:11 [3] 4.03 km (2:32 / km)
ahr:115 max:115

Od cerkelj do Zaloga, kjer sem imel prevoz na trening

Vaje za moč 1:30:00 [4]

Trening z Barbaro v telovadnici
8 PM

Kolesarjenje 18:47 [2] 4.52 km (4:09 / km)
ahr:114 max:115

Po treningu od Zaloga domov.

Monday Jun 7 #

Tek 44:04 [3] 7.35 km (6:00 / km)
ahr:147 max:165 rhr:63 shoes: Icebug Zeal 2

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