Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: luka_s

In the last 7 days:

activity # timemileskm+m
  Running3 2:54:54 22.51(7:46) 36.23(4:50) 775
  Orienteering2 1:22:06 7.54(10:53) 12.14(6:46) 250
  Warm up/down1 20:00 2.17(9:12) 3.5(5:43)
  Jogg1 15:51 2.09(7:34) 3.37(4:42) 8
  Total6 4:52:51 34.32(8:32) 55.24(5:18) 1033
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

Running 8:30 [4] 2.0 km (4:15 / km) +110m 3:20 / km
ahr:167 max:189 shoes: Nvii Crazy Light XXC 19

Dp srednjih šol v gorskem teku

Warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 Terraultra G 270

Wednesday Sep 20 #

Orienteering 18:54 [2] 4.09 km (4:37 / km)
ahr:145 max:160 shoes: Inov8 Terraultra G 270

Tuesday Sep 19 #

Running long 1:16:14 [2] 16.87 km (4:31 / km) +142m 4:20 / km
ahr:157 max:174 shoes: Inov8 Terraultra G 270

2x 35 min 4:10/km p: 5 min
Počutim se utrujenega in težko držim enak tempo.

Monday Sep 18 #

Jogg 15:51 [1] 3.37 km (4:42 / km) +8m 4:39 / km
ahr:156 max:159 shoes: Inov8 Terraultra G 270

Po polijh

Sunday Sep 17 #

Running 1:30:10 [3] 17.36 km (5:12 / km) +523m 4:31 / km
ahr:157 max:173

2x 35 min 4:10/km p: 5 min
Nakoncu imam 15 min vzpona za približno 500 metrov

Saturday Sep 16 #

Orienteering race 35:45 [5] 5.01 km (7:08 / km) +131m 6:19 / km
ahr:168 max:185 shoes: VJ Bold

Na nekaj kontro naredim majhne 10-15 sek napakice in dve 1 min napaki.
Drugače zadovoljen z uvrstitvijo in samo 4 min za prvo uvrščenim
https://www.livelox.com/Viewer/DP-srednje-2023/M21...

Orienteering 27:27 [2] 3.04 km (9:02 / km) +119m 7:33 / km
ahr:159 max:179 shoes: VJ Bold x 2

Pobiranje kontrol

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar