Training Log: luka_s
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tek | 2 | 1:33:07 | 8.8 | (10:35) | 14.17 | (6:34) | ||||||
| Vaje za moč | 1 | 1:30:00 | ||||||||||
| Kolesarjenje | 2 | 28:58 | 5.31 | (5:27) | 8.55 | (3:23) | ||||||
| Total | 4 | 3:32:05 | 14.12 | 22.72 | ||||||||
| averages - sleep:10.2 rhr:61 | ||||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 10 #
Note
rhr:57 slept:10.5
Wednesday Jun 9 #
Note
rhr:65 slept:10.0
Tek 49:03 [4] 6.82 km (7:12 / km)
ahr:144 max:180 shoes: Icebug Zeal 2
Ogrevanje + 10x 200m + nekaj vaj za moč
Tuesday Jun 8 #
Note
rhr:60 slept:10.0
6 PM
Kolesarjenje 10:11 [3] 4.03 km (2:32 / km)
ahr:115 max:115
Od cerkelj do Zaloga, kjer sem imel prevoz na trening
Vaje za moč 1:30:00 [4]
Trening z Barbaro v telovadnici
8 PM
Kolesarjenje 18:47 [2] 4.52 km (4:09 / km)
ahr:114 max:115
Po treningu od Zaloga domov.
Monday Jun 7 #
Tek 44:04 [3] 7.35 km (6:00 / km)
ahr:147 max:165 rhr:63 shoes: Icebug Zeal 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
all weeks | months | years | as calendar