Training Log: Imogenpieters
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:35:13 | 17.04 | (9:07) | 27.42 | (5:40) | 644 | |||||
| s+c | 3 | 1:11:05 | ||||||||||
| Cross training | 1 | 1:00:04 | ||||||||||
| Orienteering | 1 | 32:08 | 2.78 | (11:33) | 4.47 | (7:11) | 136 | |||||
| Total | 9 | 5:18:30 | 19.82 | 31.9 | 780 | |||||||
| [1-5] | 9 | 5:13:38 | ||||||||||
| averages - sleep:9 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday May 26 #
4 PM
Running 45:03 7.81 km (5:46 / km) +195m 5:08 / km
ahr:153 max:181
Easy run round the normal loop with Ruby. Nice revision break but quite rainy. Feeling good
Wednesday May 25 #
4 PM
s+c 40:49 [1]
ahr:112 max:153
glutes, hamstrings etc
7 PM
Orienteering 32:08 4.47 km (7:11 / km) +136m 6:14 / km
ahr:161 max:188
syo club night at bolehills
2 x norwegain map memory courses.
Wearing Alice x talons which felt so much better and bigger than mine which hurt achilles, despite them being the same size, think they are just different styles of x talons
2 x norwegain map memory courses.
Wearing Alice x talons which felt so much better and bigger than mine which hurt achilles, despite them being the same size, think they are just different styles of x talons
Tuesday May 24 #
6 PM
Running 1:00:38 10.78 km (5:38 / km) +241m 5:04 / km
ahr:161 max:186 slept:8.5 shoes: Brooks catamount
V beautiful easy run in the sun up to Ringinglow (backwards route) + 4 x strides.
Legs feeling alright, needed to eat something more before this as hit me at the end but not the end of the world. Somehow kept swallowing flies which i gyess made up for it :)
Legs feeling alright, needed to eat something more before this as hit me at the end but not the end of the world. Somehow kept swallowing flies which i gyess made up for it :)
7 PM
s+c (core) 10:00 [1]
Monday May 23 #
5 PM
Running 36:56 6.67 km (5:32 / km) +153m 4:58 / km
ahr:158 max:181 shoes: Brooks catamount
Easy run through some bingham trails and back. Hamstring completely fine, think it might just have been really tight
8 PM
Running 12:36 [2] 2.16 km (5:49 / km) +55m 5:10 / km
shoes: Inov8 X-talons 212
shoe testing
Sunday May 22 #
Note
hamstring feeling a lot better today but still a bit of tightness. Not too worried just gave it another rest day as absolutely don't want to risk anything
2 PM
Cross training (turbo) 1:00:04
ahr:154 max:165 slept:9.5
Saturday May 21 #
Note
(injured)
On friday after about 2 hour walk, left hamstring started to hurt, and did through the rest of fri and sat. I think quite minor, maybe pushed it a bit hard on thursday evening, so rested these two days and getting better.
pretty busy exam week next week so good to have a few day off
pretty busy exam week next week so good to have a few day off
6 PM
s+c (core) 20:16 [1]
ahr:109 max:138
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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