Attackpoint - performance and training tools for orienteering athletes

Training Log: Imogenpieters

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	5	4:45:58	29.25	(9:47)	47.07	(6:05)	992	76.8
s+c	1	41:33						4.2
Cross training	1	40:03						6.1
Total	6	6:07:34	29.25		47.07		992	87.0
[1-5]	6	5:52:18

1:28

0:00

Thursday Sep 28 #

2 PM

Running 33:23 5.92 km (5:38 / km) +147m 5:01 / km
ahr:144 max:165

Wednesday Sep 27 #

5 PM

Running 57:02 9.68 km (5:54 / km) +225m 5:17 / km
ahr:150 max:175 shoes: Hoka Rincon 3

Easy loop along back of the golfcourse and down to the valley. Bit of doms from yesterday but legs felt generally ok. Had really bad stomach pain (think from eating just before this) which were very painful from about 4km so yeah not great but went away about 10 mins after got home

Tuesday Sep 26 #

5 PM

Running 10:06 1.8 km (5:37 / km) +22m 5:17 / km
ahr:144 max:174

Running warm up/down 19:55 [1] 1.87 km (10:40 / km)
ahr:132 max:172 shoes: Hoka Rincon 3

Running intervals 45:20 6.67 km (6:48 / km) +103m 6:19 / km
ahr:162 max:193 shoes: Hoka Rincon 3

3*8 mins
1st set - 40s hard, 20 easy ish
2nd - 30s/30s
3rd - 20s/40s
Then relay hill sprints up the terraces to finish
Felt quite good. Tired before this. Got a lot of work on at the moment but definitely felt better to get out

Running warm up/down 3:02 0.49 km (6:14 / km)
ahr:153 max:161 shoes: Hoka Rincon 3

Ran out of time a bit