Running 57:02 9.68 km (5:54 / km) +225m5:17 / km ahr:150 max:175 shoes: Hoka Rincon 3
Easy loop along back of the golfcourse and down to the valley. Bit of doms from yesterday but legs felt generally ok. Had really bad stomach pain (think from eating just before this) which were very painful from about 4km so yeah not great but went away about 10 mins after got home
Running 10:06 1.8 km (5:37 / km) +22m5:17 / km ahr:144 max:174
Running warm up/down 19:55 [1] 1.87 km (10:40 / km) ahr:132 max:172 shoes: Hoka Rincon 3
Running intervals 45:20 6.67 km (6:48 / km) +103m6:19 / km ahr:162 max:193 shoes: Hoka Rincon 3
3*8 mins 1st set - 40s hard, 20 easy ish 2nd - 30s/30s 3rd - 20s/40s Then relay hill sprints up the terraces to finish Felt quite good. Tired before this. Got a lot of work on at the moment but definitely felt better to get out
Running warm up/down 3:02 0.49 km (6:14 / km) ahr:153 max:161 shoes: Hoka Rincon 3