Attackpoint - performance and training tools for orienteering athletes

Training Log: Imogenpieters

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	5	3:14:01	19.5	(9:57)	31.38	(6:11)	324	48.2
Orienteering	4	2:37:22	13.78	(11:25)	22.17	(7:06)	253	73.4
s+c	1	41:50						7.1
Total	7	6:33:13	33.28		53.56		578	128.8
[1-5]	7	6:21:52

2:16

0:00

Wednesday Apr 24 #

3 PM

s+c 41:50
ahr:116 max:154

6 PM

Orienteering 47:17 5.84 km (8:06 / km) +158m 7:08 / km
ahr:151 max:173

Tuesday Apr 23 #

6 PM

Running warm up/down 18:19 2.15 km (8:32 / km) +39m 7:49 / km
ahr:119 max:156 shoes: HOKA rincon 3

Running hills 39:54 5.13 km (7:47 / km) +136m 6:52 / km
ahr:148 max:183 shoes: HOKA rincon 3

Back in graves :)
Shorter speed hill session
8x200m hills + 5x shorter hill sprints
Good session as quite different to stuff been doing recently and slightly lighter suited after high intensity weekend. Could defo feel it in the legs at the top

Running warm up/down 11:31 2.02 km (5:42 / km) +14m 5:30 / km
ahr:154 max:169 shoes: HOKA rincon 3

Monday Apr 22 #

11 AM

Running 34:28 [2] 6.32 km (5:27 / km) +87m 5:06 / km
shoes: HOKA rincon 3

Felt decent running but feeling quite knackered this afternoon

Sunday Apr 21 #

1 PM

Running warm up/down 16:27 2.54 km (6:28 / km) +4m 6:25 / km
ahr:127 max:160 shoes: HOKA rincon 3

Orienteering 34:29 6.35 km (5:26 / km)
ahr:168 max:191 shoes: Saucony Fastwitch

https://www.livelox.com/Viewer/GBR-training-Yate-S...
Yate individual sprint practise x3
Missed morning session as staying w family in Bristol, but definitely good idea anyway as was tired today.
Running on my own for all of these, first two courses pretty good generally got the quickest routes and was pushing but felt kinda slow after yesterday. On the 3rd loop cut the first few controls as brain was lagging and another big interval wouldn’t be the best. Shins were a bit sore by the end but a lot of running in flats on tarmac for the weekend it’s not really suprising. Just need to focus on keeping the brain focussed when physically tired towards end of race

Running warm up/down 12:41 2.21 km (5:44 / km) +1m 5:43 / km
ahr:144 max:160 shoes: HOKA rincon 3

Saturday Apr 20 #

10 AM

Running warm up/down 16:56 2.95 km (5:44 / km)
ahr:136 max:161 shoes: HOKA rincon 3

Orienteering intervals 40:53 5.3 km (7:43 / km) +45m 7:24 / km
ahr:183 max:194 shoes: Saucony Fastwitch

Bath uni morning training
4x mass start loops
Got into it after the first one, didn’t see an uncrossable wall so got a bit caught out and was quite fast so was behind on first one. 2,3 loops really good, planning ahead well and not getting ahead of myself, I think taking quite good routes and we were all going different which made it quite fun. 4th loop on multi levels my brain was not working but it’s so hard to read and sprint and spped when you haven’t geeked that type of area
https://www.livelox.com/Viewer/GBR-squad-training-...

Running warm up/down 15:54 2.76 km (5:45 / km) +16m 5:36 / km
ahr:153 max:174 shoes: HOKA rincon 3

2 PM

Running warm up/down 10:54 [1] 2.09 km (5:13 / km)
ahr:99 max:167 shoes: HOKA rincon 3

Orienteering intervals 34:43 4.69 km (7:24 / km) +50m 7:02 / km
ahr:182 max:194 shoes: Saucony Fastwitch

https://www.livelox.com/Viewer/GBR-squad-training-...

Afternoon sprints at Bristol halls
20s interval, 10s interval, 10s interval but starting in pairs.
Got a lot better throughout this, defo was running at max as the mass start vibe leant it to that, but still felt that was making good plans and choosing good routes so felt controlled. Barriers were so hard to see on the map and tan through one on second loop that crossed control circle, as didn’t see it at all but I guess wouldn’t get that in a race

Running warm up/down 5:39 1.01 km (5:35 / km) +13m 5:15 / km
ahr:157 max:166 shoes: Saucony Fastwitch