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Training Log: Imogenpieters

In the last 7 days:

activity # timemileskm+m
  Running 4 2:35:13 17.04(9:07) 27.42(5:40) 644
  s+c3 1:11:05
  Cross training 1 1:00:04
  Orienteering1 32:08 2.78(11:33) 4.47(7:11) 136
  Total9 5:18:30 19.82 31.9 780
  [1-5]9 5:13:38
averages - sleep:9
«
1:12
0:00
SaSuMoTuWeThFr

Thursday May 26 #

4 PM

Running 45:03 intensity: (23 @0) + (17:46 @1) + (16:39 @2) + (9:07 @3) + (1:08 @4) 7.81 km (5:46 / km) +195m 5:08 / km
ahr:153 max:181

Easy run round the normal loop with Ruby. Nice revision break but quite rainy. Feeling good

Wednesday May 25 #

4 PM

s+c 40:49 [1]
ahr:112 max:153

glutes, hamstrings etc
7 PM

Orienteering 32:08 intensity: (27 @0) + (7:37 @1) + (7:21 @2) + (13:01 @3) + (3:42 @4) 4.47 km (7:11 / km) +136m 6:14 / km
ahr:161 max:188

syo club night at bolehills

2 x norwegain map memory courses.

Wearing Alice x talons which felt so much better and bigger than mine which hurt achilles, despite them being the same size, think they are just different styles of x talons

Tuesday May 24 #

6 PM

Running 1:00:38 intensity: (1:49 @0) + (9:11 @1) + (21:43 @2) + (26:33 @3) + (1:22 @4) 10.78 km (5:38 / km) +241m 5:04 / km
ahr:161 max:186 slept:8.5 shoes: Brooks catamount

V beautiful easy run in the sun up to Ringinglow (backwards route) + 4 x strides.
Legs feeling alright, needed to eat something more before this as hit me at the end but not the end of the world. Somehow kept swallowing flies which i gyess made up for it :)
7 PM

s+c (core) 10:00 [1]

Monday May 23 #

5 PM

Running 36:56 intensity: (39 @0) + (8:24 @1) + (11:38 @2) + (15:23 @3) + (52 @4) 6.67 km (5:32 / km) +153m 4:58 / km
ahr:158 max:181 shoes: Brooks catamount

Easy run through some bingham trails and back. Hamstring completely fine, think it might just have been really tight
8 PM

Running 12:36 [2] 2.16 km (5:49 / km) +55m 5:10 / km
shoes: Inov8 X-talons 212

shoe testing

Sunday May 22 #

Note

hamstring feeling a lot better today but still a bit of tightness. Not too worried just gave it another rest day as absolutely don't want to risk anything
2 PM

Cross training (turbo) 1:00:04 intensity: (1:34 @0) + (7:24 @1) + (50:47 @2) + (19 @3)
ahr:154 max:165 slept:9.5

Saturday May 21 #

Note
(injured)

On friday after about 2 hour walk, left hamstring started to hurt, and did through the rest of fri and sat. I think quite minor, maybe pushed it a bit hard on thursday evening, so rested these two days and getting better.
pretty busy exam week next week so good to have a few day off
6 PM

s+c (core) 20:16 [1]
ahr:109 max:138

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