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Attackpoint - performance and training tools for orienteering athletes

Training Log: Karen1958

In the last 7 days:

activity # timemileskm+m
  Biking2 1:48:00 15.0(7:12) 24.14(4:28)
  Hike2 1:45:00 4.3(24:25) 6.92(15:10)
  Walk2 1:35:00 4.55(20:53) 7.32(12:58)
  Total6 5:08:00 23.85(12:55) 38.38(8:01)
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Tuesday Apr 23 #

Hike (Upper spirit) 1:05:00 [3] 2.7 mi (24:05 / mi)

Monday Apr 22 #

Walk (Old Skyline) 1:05:00 [3] 3.05 mi (21:19 / mi)

Sunday Apr 21 #

Biking (Buffalo House) 53:00 [3] 7.0 mi (7:34 / mi)

Saturday Apr 20 #

Walk (Cabin road) 30:00 [3] 1.5 mi (20:00 / mi)

Thursday Apr 18 #

Biking (Alex Laveau) 55:00 [3] 8.0 mi (6:52 / mi)

Wednesday Apr 17 #

Hike (Clyde) 40:00 [3] 1.6 mi (25:00 / mi)

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