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Attackpoint - performance and training tools for orienteering athletes

Training Log: Moritz.L

In the last 7 days:

activity # timemileskm+m
  Fahrrad7 3:41:00 46.62(4:44) 75.02(2:57) 178
  Laufen2 1:19:13 9.06(8:45) 14.58(5:26) 3
  Orientierungslauf1 9:37 0.94(10:17) 1.5(6:23) 7
  Total8 5:09:50 56.61(5:28) 91.11(3:24) 189
  [1-5]8 5:01:11
«
1:49
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

6 AM

Fahrrad 19:49 intensity: (33 @0) + (1:07 @1) + (2:18 @2) + (8:54 @3) + (6:57 @4) 8.23 km (2:25 / km) +14m 2:23 / km
ahr:153 max:171

5 PM

Laufen 57:57 intensity: (4 @0) + (4:29 @1) + (2:48 @2) + (12:08 @3) + (38:28 @4) 9.48 km (6:07 / km) +3m 6:06 / km
ahr:160 max:178

Fahrrad 31:47 intensity: (8 @0) + (3:28 @1) + (15:06 @2) + (13:05 @3) 9.66 km (3:17 / km) +31m 3:14 / km
ahr:138 max:159

Thursday Jun 8 #

7 AM

Fahrrad 25:04 intensity: (3:36 @0) + (4:35 @1) + (16:19 @2) + (34 @3) 8.27 km (3:02 / km) +7m 3:01 / km
ahr:120 max:146

3 PM

Fahrrad 27:25 intensity: (2:46 @0) + (10:56 @1) + (12:45 @2) + (58 @3) 8.24 km (3:20 / km) +25m 3:17 / km
ahr:121 max:146

Tuesday Jun 6 #

6 AM

Fahrrad 19:45 intensity: (59 @0) + (5 @1) + (2:42 @2) + (15:01 @3) + (58 @4) 8.3 km (2:23 / km) +12m 2:22 / km
ahr:147 max:168

6 PM

Orientierungslauf 9:37 intensity: (2 @0) + (13 @1) + (1:29 @2) + (7:42 @3) + (11 @4) 1.5 km (6:23 / km) +7m 6:14 / km
ahr:149 max:164

Laufen 21:16 intensity: (12 @0) + (11 @1) + (41 @2) + (1:20 @3) + (3:35 @4) + (15:17 @5) 5.1 km (4:10 / km)
ahr:181 max:195

9 PM

Fahrrad 18:37 intensity: (1:19 @1) + (8:23 @2) + (8:55 @3) 5.37 km (3:28 / km) +31m 3:22 / km
ahr:140 max:160

Sunday Jun 4 #

12 PM

Fahrrad 1:18:33 intensity: (19 @0) + (4:51 @1) + (1:12:11 @2) + (1:12 @3) 26.95 km (2:55 / km) +59m 2:53 / km
ahr:130 max:153

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