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Attackpoint - performance and training tools for orienteering athletes

Training Log: Moritz.L

In the last 7 days:

activity # timemileskm+m
  Fahrrad3 2:07:16 24.74(5:09) 39.82(3:12) 196
  Orientierungslauf1 1:14:01 6.54(11:19) 10.53(7:02) 232
  Laufen3 1:07:54 8.25(8:14) 13.27(5:07) 80
  Total4 4:29:11 39.53(6:49) 63.62(4:14) 508
  [1-5]4 4:24:49
«
1:53
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

7 AM

Fahrrad 20:49 intensity: (15 @0) + (31 @1) + (3:37 @2) + (16:26 @3) 7.2 km (2:53 / km)
ahr:147 max:161

Fahrrad 34:29 intensity: (45 @0) + (1:42 @1) + (20:26 @2) + (11:36 @3) 9.33 km (3:42 / km) +125m 3:28 / km
ahr:138 max:153

4 PM

Fahrrad 25:47 intensity: (1:56 @0) + (2:16 @1) + (8:30 @2) + (12:49 @3) + (16 @4) 8.5 km (3:02 / km) +32m 2:59 / km
ahr:137 max:180

Laufen 16:15 intensity: (1:46 @3) + (10:12 @4) + (4:17 @5) 3.71 km (4:23 / km)
ahr:178 max:190

Fahrrad 16:30 intensity: (1:29 @2) + (12:03 @3) + (2:58 @4) 6.08 km (2:43 / km) +9m 2:42 / km
ahr:154 max:167

Tuesday May 24 #

5 PM

Fahrrad 16:45 intensity: (1:10 @0) + (1:59 @1) + (3:11 @2) + (10:25 @3) 4.67 km (3:35 / km)
ahr:138 max:159

Laufen 16:04 intensity: (18 @1) + (36 @2) + (9:07 @3) + (6:03 @4) 2.85 km (5:38 / km) +3m 5:37 / km
ahr:158 max:175

Laufen 11:03 intensity: (16 @3) + (1:58 @4) + (8:49 @5) 3.1 km (3:34 / km) +1m 3:34 / km
ahr:188 max:198

Laufen 10:04 intensity: (31 @2) + (5:07 @3) + (4:26 @4) 1.69 km (5:57 / km) +1m 5:56 / km
ahr:160 max:173

Fahrrad 12:56 intensity: (16 @0) + (6 @1) + (9 @2) + (12:25 @3) 4.04 km (3:12 / km) +30m 3:05 / km
ahr:148 max:156

Saturday May 21 #

10 AM

Laufen 9:09 [3] 1.02 km (8:57 / km) +64m 6:49 / km

Orientierungslauf 1:14:01 [3] 10.53 km (7:02 / km) +232m 6:20 / km

Laufen 5:19 [3] 0.91 km (5:51 / km) +10m 5:33 / km

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