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Training Log: anatoledo

In the last 7 days:

activity # timemileskm+m
  Run5 3:27:19 25.17(8:14) 40.5(5:07) 677
  Indoor3 3:05:27
  S/C3 54:00
  Total9 7:26:46 25.17 40.5 677
  [1-5]9 7:19:47
«
2:30
0:00
TuWeThFrSaSuMo

Friday Mar 24 #

9 AM

Run 20:12 intensity: (9 @0) + (19:21 @1) + (42 @2) 4.11 km (4:55 / km) +8m 4:52 / km
ahr:155 max:168

Thursday Mar 23 #

11 AM

S/C 40:00 [1]

12 PM

Run 50:24 intensity: (3:45 @0) + (16:15 @1) + (27:21 @2) + (2:27 @3) + (36 @4) 10.05 km (5:01 / km) +86m 4:49 / km
ahr:165 max:188

5 PM

Indoor (ELI) 1:00:28 [1]
ahr:106 max:120

Wednesday Mar 22 #

11 AM

Run 56:40 intensity: (3:05 @0) + (36:54 @1) + (16:20 @2) + (21 @3) 10.32 km (5:29 / km) +230m 4:56 / km
ahr:158 max:179

S/C 8:00 [1]

6 PM

Indoor (ELI) 1:04:59 [1]
ahr:106 max:121

Tuesday Mar 21 #

10 AM

Run warm up/down 21:01 [1] 4.16 km (5:03 / km) +30m 4:53 / km
ahr:150 max:165 shoes: Clifton 8

11 AM

Run 47:00 intensity: (17:50 @2) + (8:28 @3) + (15:40 @4) + (5:02 @5) 9.71 km (4:50 / km) +311m 4:10 / km
ahr:170 max:196 shoes: Clifton 8

Farlek 10x(2'f+3's) with Rorri
Personal best time in Garabitasbanan 36'45"

Run warm up/down 12:02 [1] 2.15 km (5:36 / km) +12m 5:27 / km
ahr:165 max:185

5 PM

Indoor (ELI) 1:00:00 [1]
ahr:115 max:130

S/C 6:00 [1]

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112131415
16
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending		Training hours by activity
0123456789101112131415
16
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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