Training Log: ElBales
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:49:54 | 19.22 | (8:50) | 30.93 | (5:30) | 425 | |||||
| Total | 3 | 2:49:54 | 19.22 | (8:50) | 30.93 | (5:30) | 425 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
5 PM
Running 54:00 8.71 km (6:12 / km) +270m 5:22 / km
ahr:144 max:165
Lovely bit of seat with Rachel
Nice to get out after stressful couple of days, but big project submitted yay
Nice to get out after stressful couple of days, but big project submitted yay
Tuesday Apr 16 #
6 PM
Running 1:04:19 11.98 km (5:22 / km) +39m 5:17 / km
ahr:152 max:178
Monday Apr 15 #
5 PM
Running 51:35 10.24 km (5:02 / km) +116m 4:46 / km
ahr:152 max:163
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar