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Training Log: ElBales

In the last 7 days:

activity # timemileskm+m
  Running2 1:48:51 12.32(8:50) 19.82(5:29) 191
  Orienteering1 10:04 1.21(8:17) 1.96(5:09)
  Total2 1:58:55 13.53(8:47) 21.78(5:28) 191
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TuWeThFrSaSuMo

Saturday Jun 15 #

3 PM

Running 1:11:00 intensity: (4:43 @1) + (18:13 @2) + (26:54 @3) + (20:27 @4) + (43 @5) 12.41 km (5:43 / km) +176m 5:20 / km
ahr:147 max:180

Thursday Jun 13 #

6 PM

Running 8:38 intensity: (29 @1) + (55 @2) + (6:53 @3) + (21 @4) 1.64 km (5:15 / km) +13m 5:03 / km
ahr:146 max:160

Running 13:05 intensity: (1:53 @1) + (1:29 @2) + (8:03 @3) + (1:40 @4) 2.75 km (4:45 / km) +1m 4:45 / km
ahr:143 max:169

Orienteering 10:04 intensity: (23 @1) + (1:01 @2) + (8:22 @3) + (18 @4) 1.96 km (5:09 / km)
ahr:147 max:161

Running 16:08 intensity: (1:05 @2) + (7:19 @3) + (7:44 @4) 3.01 km (5:21 / km)
ahr:154 max:166

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