Attackpoint - performance and training tools for orienteering athletes

Training Log: JHammond1

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:09:28	12.64	(10:15)	20.34	(6:22)	449
Run	2	1:38:00	11.74	(8:21)	18.89	(5:11)	565
S&C	1	30:00
Total	5	4:17:28	24.38		39.23		1014

1:37

0:00

Saturday May 21 #

Orienteering 1:37:14 [2] 15.5 km (6:16 / km) +234m 5:50 / km

Friday May 20 #

Run 26:42 [5] 4.02 km (6:39 / km) +565m 3:54 / km

Run 35:00 [1] 6.0 km (5:50 / km)

WU/Jog back down the hill

Thursday May 19 #

S&C 30:00 [1]

Circuits
Really need to do more of these…

Wednesday May 18 #

Orienteering 32:14 [4] 4.84 km (6:40 / km) +215m 5:27 / km

Abbey Craig O
A bit of a mess. Ran too hard for training and wasn’t focused so ended up making an absolute howler at 22. Massively overshot as I wasn’t concentrating and then scrappy to find it after relocating. Also a few small misses and was tired after yesterday. Good fun anyway :)

Tuesday May 17 #

Run 20:18 [4] 5.87 km (3:27 / km)

Track - 10x (1’ hard 1’ float)
Good session tonight. Continuous reps meant that it got harder and harder. Maybe went a bit fast in the hard and so was falling off on the floats but got the desired result anyway.
Distances: all 0.31-0.32, floats were: 0.26-0.27

C • do 2

Run 16:00 [1] 3.0 km (5:20 / km)

WU/CD

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