Training Log: zsibthorp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:01:00 | 4.67 | (13:04) | 7.52 | (8:07) | ||||||
| strength | 3 | 52:00 | ||||||||||
| walking | 2 | 35:00 | ||||||||||
| PT | 1 | 5:00 | ||||||||||
| Total | 3 | 2:33:00 | 4.67 | 7.52 | ||||||||
| [1-5] | 2 | 1:21:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Saturday Nov 25 #
8 PM
PT 5:00 [0]
efficient routine
walking warm up/down (treadmill) 5:00 [1]
shoes: Altra Torin 6
running (treadmill) 46:00 [3] 3.33 mi (13:49 / mi)
shoes: Altra Torin 6
10min run, 2min walk because life is hard
mileage is running only
mileage is running only
walking warm up/down (treadmill) 10:00 [1]
barefoot, last few mins backwards
strength 7:00 [0]
core
Friday Nov 24 #
3 PM
strength 30:00 [0]
squats, rdls, calf raise circuit, 3min wall sit, (stretch break), arnold press, db bench row, push ups
Thursday Nov 23 #
3 PM
strength 15:00 [0]
alignment, glute med, single leg balance, hip hikes, overhead squats, light weight rdls
walking warm up/down (treadmill) 5:00 [1]
shoes: Altra Torin 6
running (treadmill) 15:00 [3] 1.34 mi (11:11 / mi)
shoes: Altra Torin 6
tendon was straining but in a good way - this is the best my form has ever been, i felt like i unlocked the proper way to plant my foot. shorter session, will rest tendon for a day and try a longer run on saturday perhaps
walking warm up/down (treadmill) 15:00 [0]
10min forward, 5min backward barefoot
Wednesday Nov 22 #
9 PM
Note
volleyball
- Mar 22, 2024 [16w, 3d]: Y - 2024 OUSA Junior Nationals
- Apr 5, 2024 [18w, 3d]: N - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
all weeks | months | years | as calendar