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Training Log: zsibthorp

In the last 7 days:

activity # timemileskm+m
  PT3 25:00
  strength1 10:00
  Total3 35:00
  [1-5]1 10:00
«
0:20
0:00
SuMoTuWeThFrSa

Thursday Nov 24 #

8 PM

PT 10:00 [0]

2x walkthrough of ladder circuit. Foot tired out

Wednesday Nov 23 #

4 PM

Note

yeah, i bench 110

Tuesday Nov 22 #

11 AM

PT 5:00 [0]

1x walkthrough of ladder circuit
4 PM

Note

PT appointment - pt says my walk is now super balanced and she wouldn’t be able to tell anything was wrong if she didn’t know me. Not habitual at all yet, but glad to know I’ve recovered my arch, foot muscles, and posterior chain activation enough to walk good when I’m intentionally trying.

Sunday Nov 20 #

3 PM

strength (core) 10:00 [2]

PT 10:00 [0]

2x walkthrough of ladder circuit

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Recent Comments

2+ days ago
Woo! 2  
walk vs. run 4  
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R Lower LegOther206+days
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