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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Perry

In the last 7 days:

activity # timemileskm+m
  Running5 4:10:44 42.01(5:58) 67.6(3:43) 770
  Orienteering1 1:37:52 10.63(9:13) 17.1(5:43) 747
  Total6 5:48:36 52.63(6:37) 84.7(4:07) 1517
  [1-5]6 5:45:21
«
1:37
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

4 PM

Running 56:21 intensity: (1:18 @0) + (3:24 @1) + (38:55 @2) + (12:44 @3) 10.41 km (5:25 / km) +237m 4:52 / km
ahr:124 max:151

Tuesday Jun 11 #

7 PM

Running 18:48 intensity: (10 @0) + (55 @1) + (5:26 @2) + (12:17 @3) 4.01 km (4:41 / km) +21m 4:34 / km
ahr:136 max:154

Running 23:50 intensity: (15 @1) + (1:20 @2) + (6:55 @3) + (6:50 @4) + (8:30 @5) 6.54 km (3:39 / km) +16m 3:36 / km
ahr:159 max:181

Running 11:52 intensity: (15 @1) + (11:37 @2) 2.2 km (5:23 / km) +2m 5:21 / km
ahr:124 max:134

Monday Jun 10 #

4 PM

Running 37:54 intensity: (9 @0) + (23 @1) + (7:51 @2) + (26:12 @3) + (3:19 @4) 8.46 km (4:29 / km) +98m 4:14 / km
ahr:141 max:166

Sunday Jun 9 #

9 AM

Orienteering 1:37:52 intensity: (1:25 @0) + (3:34 @1) + (15:07 @2) + (1:06:53 @3) + (10:53 @4) 17.1 km (5:43 / km) +747m 4:42 / km
ahr:141 max:163

Saturday Jun 8 #

10 AM

Running 44:03 intensity: (13 @0) + (12 @1) + (34 @2) + (16:23 @3) + (22:58 @4) + (3:43 @5) 11.09 km (3:58 / km) +114m 3:47 / km
ahr:155 max:175

Friday Jun 7 #

4 PM

Running 57:56 intensity: (8:20 @1) + (19:34 @2) + (24:10 @3) + (5:52 @4) 24.88 km (2:20 / km) +283m 2:12 / km
ahr:133 max:166

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