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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Brady

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:30:00
  Running1 6:23 0.9(7:06) 1.45(4:25) 1
  Total3 2:36:23 0.9 1.45 1
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1:21
0:00
MoTuWeThFrSaSu

Tuesday Jun 8 #

Orienteering (Intervals) 1:15:00 [3]

-Warmup Mile
-Stretches
-Strides
-Compass Course, 200m sprint, 100m recovery -> Repeat x 8
-Cool down jog / course pickup

Monday Jun 7 #

Orienteering (Sprint Drills) 1:15:00 [4]

3 sprint courses. 1 mile warmup. 1 mile cool down. 15 minutes of drills. Full team practice.
4 PM

Running 6:23 [3] 0.9 mi (7:06 / mi) +1m 7:04 / mi
ahr:163 max:185

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Recent Weeks:

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Training hours by intensity
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14
Jun 12
Jun 5
May 29
May 22
May 15

Week
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Training hours by activity
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14
Jun 12
Jun 5
May 29
May 22
May 15

Week
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Training miles by activity
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50
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