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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Cykel1 3:22:05 52.87(3:49) 85.09(2:22) 604
  Orientering1 1:32:03 9.44(9:45) 15.2(6:03) 351
  Crosstrainer2 1:21:50
  Trail2 1:14:17 8.29(8:57) 13.35(5:34) 87
  Löpning1 58:38 6.58(8:55) 10.58(5:32) 64
  Total7 8:28:53 77.19 124.22 1106
«
3:22
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

5 PM

Crosstrainer 21:49 [3]
ahr:121 max:146

8 PM

Orientering 1:32:03 [3] 15.2 km (6:03 / km) +351m 5:26 / km
ahr:164 max:186

Thursday Sep 21 #

5 PM

Löpning 58:38 [3] 10.58 km (5:32 / km) +64m 5:23 / km
ahr:141 max:186

Wednesday Sep 20 #

7 PM

Crosstrainer 1:00:01 [3]
ahr:141 max:185

Tuesday Sep 19 #

6 AM

Trail 38:21 [3] 6.81 km (5:38 / km) +52m 5:26 / km
ahr:136 max:149

6 PM

Trail 35:56 [3] 6.54 km (5:30 / km) +36m 5:21 / km
ahr:134 max:153

Sunday Sep 17 #

9 AM

Cykel 3:22:05 [3] 85.09 km (2:22 / km) +604m 2:18 / km
ahr:142 max:160

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Injuries

FootOther739+days
SickOther746+days
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Hip/PelvisOther874+days
R Hip/PelvisHip Pain1,328+days
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