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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Cykel1 3:08:39 56.23(3:21) 90.49(2:05) 480
  Orientering1 1:34:46 6.69(14:10) 10.77(8:48) 466
  Löpning1 1:20:45
  Assaultbike1 1:00:04
  Trappmaskin1 55:07
  Styrketräning1 40:00
  Total5 8:39:21 62.92 101.26 946
  [1-5]5 7:59:21
«
3:08
0:00
SaSuMoTuWeThFr

Thursday May 26 #

11 AM

Assaultbike intervals 1:00:04 [5]
ahr:131 max:184

18st 70/20 pulsband kaijko

Wednesday May 25 #

4 PM

Löpning intervals 1:20:45 [5]
ahr:144 max:187

4x4min p4
Sista 20min på crosstrainer

Tuesday May 24 #

Note
(rest day)

Trött huvudvärk

Monday May 23 #

4 PM

Trappmaskin intervals 55:07 [5]
ahr:150 max:184

4x5min p3 jobbigt

Styrketräning 40:00 [0]

Tegelbruket

Sunday May 22 #

10 AM

Cykel long 3:08:39 [1] 90.49 km (2:05 / km) +480m 2:02 / km
ahr:128 max:184

Med Christoffer

Saturday May 21 #

9 AM

Orientering long 1:34:46 [2] 10.77 km (8:48 / km) +466m 7:14 / km
ahr:152 max:180

I ånnaboda kul!

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Injuries

FootOther255+days
SickOther262+days
SickOther262+days
Hip/PelvisOther390+days
R Hip/PelvisHip Pain844+days
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Recent Weeks:

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May 27
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Week
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May 27
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