Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 58:20 | 7.33 | (7:58) | 11.79 | (4:57) | ||||||
| Skiroller | 1 | 44:30 | 6.65 | (6:42) | 10.7 | (4:10) | ||||||
| Total | 2 | 1:42:50 | 13.97 | (7:22) | 22.49 | (4:34) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Apr 17 #
Laufen 58:20 [3] 11.79 km (4:57 / km)
Monday Apr 15 #
Skiroller 44:30 [3] 10.7 km (4:10 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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