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Training Log: Borat

In the last 7 days:

activity # timemileskm+m
  Easy run5 4:35:29 37.3(7:23) 60.03(4:35) 468
  Long run1 1:40:24 14.92(6:44) 24.01(4:11) 220
  Intervals 1 31:42 4.91(6:27) 7.9(4:01)
  Total6 6:47:35 57.13(7:08) 91.95(4:26) 689
averages - weight:59.7kg
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ThFrSaSuMoTuWe

Tuesday Jun 2 #

6 PM

Easy run 59:35 [3] 13.83 km (4:19 / km) +167m 4:04 / km

Monday Jun 1 #

2 PM

Easy run 47:41 [3] 10.17 km (4:41 / km) +121m 4:26 / km
weight:59.7kg shoes: Black Pegs

First time sub60 kg since last August :o
not that I'm trying...

Sunday May 31 #

5 PM

Long run 1:40:24 [3] 24.01 km (4:11 / km) +220m 4:00 / km
shoes: Pinky Pegs

Lang Wan

Saturday May 30 #

6 PM

Easy run 20:02 [3] 4.53 km (4:25 / km) +25m 4:18 / km
shoes: Black Pegs

up

Intervals 31:42 [3] 7.9 km (4:01 / km)
shoes: Adizero RC

Track
2x2' [30"] + 4' [1']
3 min rest
6 x 700m [1:45 passive]

3.00k's for the 700s
Two weeks ago I did 7x600 at the same pace so things are going the right way.

Easy run 21:05 [3] 4.17 km (5:04 / km)
shoes: Black Pegs

6 x 10" (60") and down

Friday May 29 #

11 AM

Easy run 1:20:25 [3] 18.31 km (4:24 / km) +107m 4:16 / km
shoes: Pinky Pegs

my current sleeping schedule cannot afford doubles

Thursday May 28 #

12 PM

Easy run 46:41 [3] 9.02 km (5:10 / km) +49m 5:02 / km
shoes: Black Pegs

Recovery for a first time in a while

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Jun 7
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11
Jun 7
May 31
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130
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