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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hugginator

In the last 7 days:

activity # timemileskm+m
  Orientering1 57:21 6.61(8:41) 10.63(5:24) 11119 /20c95%
  Löpning2 37:50 4.61(8:12) 7.42(5:06) 72
  Total2 1:35:11 11.22(8:29) 18.05(5:16) 18319 /20c95%
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Thursday Jun 20 #

3 PM

Löpning (Jogg) 22:17 [2] 4.43 km (5:02 / km) +45m 4:47 / km
ahr:148 max:161 shoes: Saucony Endorphin Speed 2

Benen kändes bra men hade lite hög puls

Wednesday Jun 19 #

Note
(rest day)

Tuesday Jun 18 #

Note
(sick) (rest day)

Monday Jun 17 #

Note
(sick) (rest day)

Sunday Jun 16 #

3 AM

Löpning warm up/down 15:33 [2] 2.99 km (5:12 / km) +27m 4:59 / km
ahr:139 max:165 shoes: NVII Forest 1

Orientering (Jukola, str 5) 57:21 [4] *** 10.63 km (5:24 / km) +111m 5:08 / km
ahr:184 max:201 spiked:19/20c shoes: NVII Forest 1

Kände helt klart att något satt i kroppen. Kom upp i maxpuls o kände mig ganska mustig i det tunglöpta. Behövde också stanna o bajsa. Tekniskt gjorde jag en liten krok men det va riktigt stabilt

Saturday Jun 15 #

Note
(sick) (rest day)

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