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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hugginator

In the last 7 days:

activity # timemileskm+m
  Orientering3 1:02:21 6.81(9:09) 10.96(5:41) 27
  Löpning3 1:00:05 6.15(9:46) 9.9(6:04) 88
  Styrka/rörlighet1 49:30
  Total5 2:51:56 12.96 20.86 115
  [1-5]5 2:02:26
«
1:08
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

Note
(rest day)

Thursday Jun 8 #

8 AM

Löpning (Morgonjogg) 18:36 [2] 3.33 km (5:35 / km) +14m 5:28 / km
shoes: Nike Air Zoom Alphafly Next %

Styrka/rörlighet 49:30 [0]

Wednesday Jun 7 #

3 PM

Löpning warm up/down 14:55 [2] 1.86 km (8:01 / km)
shoes: NVII Forest 2

Orientering (Minisprintstafett) 12:35 [5] 2.79 km (4:31 / km) +27m 4:18 / km
shoes: NVII Forest 2

Tuesday Jun 6 #

7 PM

Orientering (ÖL-OL) 24:46 [4] 5.17 km (4:47 / km)
shoes: NVII Forest 2

Monday Jun 5 #

7 PM

Löpning (Jogg) 26:34 [2] 4.71 km (5:38 / km) +74m 5:14 / km
shoes: NVII Forest 2

Must

Sunday Jun 4 #

7 PM

Orientering (ÖL-OL) 25:00 [2] 3.0 km (8:20 / km)
shoes: NVII Forest 2

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10
Jun 11
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May 28
May 21
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10
Jun 11
Jun 4
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