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Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Rad1 2:19:23 40.36(17.4/h) 64.95(28.0/h) 723
  Laufen3 1:26:07 11.35(7:35) 18.27(4:43) 12
  Stabi/Kraft1 59:15
  Total5 4:44:45 51.71 83.22 735
«
2:19
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

7 PM

Laufen 7:03 intensity: (8 @1) + (2:47 @2) + (4:08 @3) 1.28 km (5:32 / km)
ahr:129 max:144

Laufen 20:27 intensity: (11 @1) + (7 @2) + (2:32 @3) + (4:33 @4) + (13:04 @5) 5.11 km (4:00 / km)
ahr:171 max:180

9 PM

Laufen 6:39 intensity: (7 @1) + (3:41 @2) + (2:51 @3) 1.03 km (6:26 / km) +2m 6:23 / km
ahr:128 max:136

Monday May 23 #

6 PM

Stabi/Kraft 59:15 intensity: (21:44 @1) + (17:04 @2) + (20:27 @3)
ahr:105 max:147

Sunday May 22 #

1 PM

Rad 2:19:23 [3] 64.95 km (28.0 kph) +723m

Saturday May 21 #

6 PM

Laufen 51:58 intensity: (8 @1) + (18 @2) + (21:22 @3) + (30:10 @4) 10.85 km (4:47 / km) +10m 4:46 / km
ahr:151 max:161

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