Attackpoint - performance and training tools for orienteering athletes

Training Log: oscarS

In the last 7 days:

activity	#	time	miles		km		+m
biking	1	1:22:48					492
road running	2	50:43	7.89	(6:26)	12.69	(4:00)	70
trail/hill running	1	20:43	3.14	(6:35)	5.06	(4:06)	29
Total	4	2:34:14	11.03		17.75		591

1:22

0:00

Wednesday Apr 17 #

6 AM

trail/hill running 20:43 [3] 5.06 km (4:06 / km) +29m 3:59 / km

early morning job on the old logging way
pretty chilly out and also only wore a t shirt but decent to get it done
chest and throat felt bad, hopefully just the cold weather
turns out had quite a bit of spare time in the evening, dont think early mornimg is the way to go on this trip. ah well was nice to be up in the auiet

Tuesday Apr 16 #

Note

travel
was gonna run the pissed jt down
fuck that

Monday Apr 15 #

road running 26:14 [3] 6.45 km (4:04 / km) +40m 3:57 / km

meadows
shin a bit sore again but was fine when i stuck to grass which i did most of the time.
Small progressions each k until the hill home.
reduced mileage increased intensity sorta thing rn, might not work this week tho

Sunday Apr 14 #

7 PM

road running 24:29 [3] 6.24 km (3:55 / km) +30m 3:50 / km

bit of rage training
running until i felt wank
did make me feel better

Saturday Apr 13 #

12 PM

biking 1:22:48 [3] +492m

pentlands road
felt good to start and was sunny but soon as i went into the pentlands thenwind picked up and started hailing. Road was also shit condition and flooded so got pretty cold. Fast return but pulled the plug on the longer ride planned