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Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  trail/hill running 3 2:30:10 16.15(9:18) 25.99(5:47) 432
  biking 2 2:07:53 640
  Total5 4:38:03 16.15 25.99 1072
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SaSuMoTuWeThFr

Wednesday Jul 17 #

9 AM

trail/hill running 28:43 [3] 5.14 km (5:35 / km) +21m 5:29 / km

meadows grass with lizzie in the sun
the thought of the full scottish to follow this got me out of bed this morning

Tuesday Jul 16 #

Note

spectating last day of woc, cool stuff

Monday Jul 15 #

11 AM

trail/hill running 1:23:42 [3] 14.16 km (5:55 / km) +245m 5:26 / km

monday long run with lizzie
really sunny which was nice for a change, almost too hot
bailed on braids and went into the river a blackford instead
cant wait for more of this

Sunday Jul 14 #

9 AM

biking 50:53 [3] +269m

to the watt
made full use of the fastest road in edi on the way home, good fun and pissed off many drivers
3 PM

trail/hill running 37:45 [3] 6.69 km (5:39 / km) +166m 5:01 / km

blackford with jammy
feeling a bit dead but nice to get out
chased by a rat on the links almost gave it a boot

Saturday Jul 13 #

3 PM

biking 1:17:00 [3] +371m

slaps with freya
been a while nice to be back out
felt a little hungry mainly due to me being in bed hungover all morning but picked up. Small efforts thrown in but generally quite easy

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