Attackpoint - performance and training tools for orienteering athletes

Training Log: NancyN

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	1:35:46	2.55	(37:29)	4.11	(23:18)	16
Walking	2	1:12:29	3.71	(19:32)	5.97	(12:08)	129
Total	3	2:48:15	6.26	(26:51)	10.08	(16:41)	145

1:35

0:00

Sunday Dec 3 #

11 AM

Walking 36:32 [2] 2.93 km (12:29 / km) +65m 11:14 / km
ahr:103 max:115 shoes: ASICS Gel Contend 4

Walked with R.

Saturday Dec 2 #

12 PM

Walking 35:57 [3] 3.05 km (11:48 / km) +64m 10:41 / km
ahr:112 max:154 shoes: ASICS Gel Contend 4

Walked with R.

Wednesday Nov 29 #

3 PM

Orienteering (Field checking ) 1:35:46 [3] 4.11 km (23:18 / km) +16m 22:51 / km
ahr:115 max:152 shoes: Hoka Speedgoat 7.5D

Walked on the 1988 Double Lake map. From TH 11 walked south on FM 2025 to the E-W pipeline, then east to the N-S trail, then west to the trail around the old logged area. Walked around the north side of the old logged area to the pond, and scared off three ducks, probably wood ducks, which I've always wanted to see up close. Walked back north to the LSHT at mile 74 and to the car. Lots of the forest here is light green (tall yaupon with bare trunks), with some white-ish areas. 60 and cloudy, and the forest felt dark.

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