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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  run3 1:45:15 9.68(10:52) 15.58(6:45)
  Achieve It group1 45:00
  Total4 2:30:15 9.68 15.58
«
0:45
0:00
SuMoTuWeThFrSa

Friday Jul 19 #

run 32:40 [3] 4.83 km (6:46 / km)
shoes: Salomon white speedcross 6

Local run along the creek this morning.

Thursday Jul 18 #

Achieve It group 45:00 [3]

Strength session this morning with 2 other women (6am, outside, when it’s 2-4degrees)

Wednesday Jul 17 #

run 39:08 [3] 5.68 km (6:53 / km)
shoes: Salomon white speedcross 6

Went for a jog around the Lake Weeroona-Barnard-View-Pall Mall-Napier loop with 3 others in the early hours

Monday Jul 15 #

run 33:27 [3] 5.07 km (6:36 / km)
shoes: Salomon white speedcross 6

Local jog down along the creek and back. Had to walk for a bit several times. First run in weeks

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