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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group2 1:30:00
  Walking1 1:07:06 4.49(14:57) 7.22(9:18)
  orienteering1 56:40 2.56(22:08) 4.12(13:45)
  run1 24:25 2.49(9:49) 4.0(6:06)
  Total5 3:58:11 9.53 15.34
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SaSuMoTuWeThFr

Friday May 27 #

Achieve It group (Strength) 45:00 [3]

Took Jenny’s exercise session for 5 people after yesterday’s session was cancelled. We did a Y Bells session instead of boxhiit.

Thursday May 26 #

Walking 1:07:06 [2] 7.22 km (9:18 / km)

After canceling the weights session (no one was booked in for it), I went walking for an hour in the dark. There were lots of runners out and about

Wednesday May 25 #

run 24:25 [3] 4.0 km (6:06 / km)
shoes: Grey kayano

Short early run this morning. It was good to do, no sacral pain.

Monday May 23 #

Achieve It group (Strength) 45:00 [3]

Heavy weight session with about 2km of jogging included

Sunday May 22 #

orienteering 56:40 [3] 4.12 km (13:45 / km)
shoes: Dark blue Salomon speed cross

Orienteering at Glenluce on a beautiful sunny still autumn day. The forest was lovely. I did course 3 because this was my first effort at anything resembling running. I think I ran about 2/3 of this course. Will aim to do several short runs this week. Sacrum feels ok….

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