Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity

time

miles

Achieve It group

1:30:00

Walking

1:07:06

4.49

(14:57)

7.22

(9:18)

orienteering

56:40

2.56

(22:08)

4.12

(13:45)

run

24:25

2.49

(9:49)

4.0

(6:06)

Total

3:58:11

9.53

15.34

1:07

0:00

Friday May 27 #

Achieve It group (Strength) 45:00 [3]

Took Jenny’s exercise session for 5 people after yesterday’s session was cancelled. We did a Y Bells session instead of boxhiit.

Thursday May 26 #

Walking 1:07:06 [2] 7.22 km (9:18 / km)

After canceling the weights session (no one was booked in for it), I went walking for an hour in the dark. There were lots of runners out and about

Wednesday May 25 #

run 24:25 [3] 4.0 km (6:06 / km)
shoes: Grey kayano

Short early run this morning. It was good to do, no sacral pain.

Monday May 23 #

Achieve It group (Strength) 45:00 [3]

Heavy weight session with about 2km of jogging included

Sunday May 22 #

orienteering 56:40 [3] 4.12 km (13:45 / km)
shoes: Dark blue Salomon speed cross

Orienteering at Glenluce on a beautiful sunny still autumn day. The forest was lovely. I did course 3 because this was my first effort at anything resembling running. I think I ran about 2/3 of this course. Will aim to do several short runs this week. Sacrum feels ok….

C • Victoreee!! 2

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