Training Log: Abarrie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 4:37:08 | 77.8 | (16.8/h) | 125.2 | (27.1/h) | 1620 | |||||
| Track/road running | 1 | 50:11 | 6.87 | (7:19) | 11.05 | (4:32) | 250 | |||||
| rough ground running | 1 | 40:10 | 5.11 | (7:51) | 8.23 | (4:53) | 200 | |||||
| Bike rollers | 1 | 40:00 | ||||||||||
| Total | 4 | 6:47:29 | 89.78 | 144.48 | 2070 | |||||||
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Tuesday May 24 #
rough ground running hills 40:10 [4] 8.23 km (4:53 / km) +200m 4:21 / km
Up towards arnbarrow, some little fartleky hill reps and flat pushes. Felt surprisingly excellent.
Monday May 23 #
Bike rollers 40:00 [2]
Spinning my way clear of yesterday
Sunday May 22 #
Cycling 4:37:08 [2] 125.2 km (27.1 kph) +1620m
zum Forfar/Montrose with Emus. Felt pretty decent throughout, until halfway up the cairn at the end. Chalking it up to a week spent fence down-taking.
Saturday May 21 #
Track/road running 50:11 [4] 11.05 km (4:32 / km) +250m 4:05 / km
Deer farm, steady with a few efforts.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| May 29 | | |||||||||||||||||||||
| May 22 | | |||||||||||||||||||||
| May 15 | | |||||||||||||||||||||
| May 8 | | |||||||||||||||||||||
| May 1 | |
all weeks | months | years | as calendar