In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 1 | 4:37:08 | 77.8 | (16.8/h) | 125.2 | (27.1/h) | 1620 | | | | |
| Track/road running | 1 | 50:11 | 6.87 | (7:19) | 11.05 | (4:32) | 250 | | | | |
| rough ground running | 1 | 40:10 | 5.11 | (7:51) | 8.23 | (4:53) | 200 | | | | |
| Bike rollers | 1 | 40:00 | | | | | | | | | |
| Total | 4 | 6:47:29 | 89.78 | | 144.48 | | 2070 | | | | |
rough ground running hills 40:10 [4] 8.23 km (4:53 / km) +200m 4:21 / km
Up towards arnbarrow, some little fartleky hill reps and flat pushes. Felt surprisingly excellent.
Bike rollers 40:00 [2]
Spinning my way clear of yesterday
Cycling 4:37:08 [2] 125.2 km (27.1 kph) +1620m
zum Forfar/Montrose with Emus. Felt pretty decent throughout, until halfway up the cairn at the end. Chalking it up to a week spent fence down-taking.
Track/road running 50:11 [4] 11.05 km (4:32 / km) +250m 4:05 / km
Deer farm, steady with a few efforts.
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