Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Abarrie

In the last 7 days:

activity # timemileskm+m
  Cycling 1 4:37:08 77.8(16.8/h) 125.2(27.1/h) 1620
  Track/road running 1 50:11 6.87(7:19) 11.05(4:32) 250
  rough ground running 1 40:10 5.11(7:51) 8.23(4:53) 200
  Bike rollers1 40:00
  Total4 6:47:29 89.78 144.48 2070
«
4:37
0:00
SaSuMoTuWeThFr

Tuesday May 24 #

rough ground running hills 40:10 [4] 8.23 km (4:53 / km) +200m 4:21 / km

Up towards arnbarrow, some little fartleky hill reps and flat pushes. Felt surprisingly excellent.

Monday May 23 #

Bike rollers 40:00 [2]

Spinning my way clear of yesterday

Sunday May 22 #

Cycling 4:37:08 [2] 125.2 km (27.1 kph) +1620m

zum Forfar/Montrose with Emus. Felt pretty decent throughout, until halfway up the cairn at the end. Chalking it up to a week spent fence down-taking.

Saturday May 21 #

Track/road running 50:11 [4] 11.05 km (4:32 / km) +250m 4:05 / km

Deer farm, steady with a few efforts.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar