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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mixe

In the last 7 days:

activity # timemileskm+m
  Laufen5 6:04:00 33.8(10:46) 54.4(6:41) 1170
  Total5 6:04:00 33.8(10:46) 54.4(6:41) 1170
«
1:26
0:00
TuWeThFrSaSuMo

Sunday Jul 3 #

6 PM

Laufen 1:26:00 [1] 11.5 km (7:29 / km) +200m 6:53 / km
ahr:124 max:157 shoes: Asics Cumulus 21 Ladies

Lockerer DL (mit Hund).

Saturday Jul 2 #

1 PM

Laufen 1:05:00 [1] 8.9 km (7:18 / km) +120m 6:51 / km
ahr:104 max:123 shoes: Asics Cumulus 21 Ladies

Lockerer DL (mit Hund).

Friday Jul 1 #

1 PM

Laufen 1:14:00 [2] 12.6 km (5:52 / km) +210m 5:25 / km
ahr:118 max:134 shoes: Asics Fuji Trabuko 4 lila

Etwas zügigerer DL (mit Hund) bei niedrigen Temperaturen (16 °C).

Wednesday Jun 29 #

5 PM

Laufen 54:00 [2] 8.9 km (6:04 / km) +280m 5:15 / km
ahr:118 max:144 shoes: Saucony Kinvara 10

Versuch eines zügigeren Dauerlaufs mit Hund.

Tuesday Jun 28 #

4 PM

Laufen 1:25:00 [1] 12.5 km (6:48 / km) +360m 5:57 / km
ahr:117 max:141 shoes: Asics Cumulus 21 Ladies

Lockerer DL (mit Hund).

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