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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mixe

In the last 7 days:

activity # timemileskm+m
  Laufen1 40:00 5.28(7:34) 8.5(4:42) 110
  Total1 40:00 5.28(7:34) 8.5(4:42) 110
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0:40
0:00
MoTuWeThFrSaSu

Monday Jun 7 #

4 PM

Laufen tempo 40:00 [2] 8.5 km (4:42 / km) +110m 4:25 / km
ahr:142 max:175 shoes: Saucony Kinvara 10

Mäßiger DL als Ausdauereinheit.
Locker unterwegs gewesen ohne Anstrengung.

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