Training Log: Mixe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 40:00 | 5.28 | (7:34) | 8.5 | (4:42) | 110 | |||||
| Total | 1 | 40:00 | 5.28 | (7:34) | 8.5 | (4:42) | 110 | |||||
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Monday Jun 7 #
4 PM
Laufen tempo 40:00 [2] 8.5 km (4:42 / km) +110m 4:25 / km
ahr:142 max:175 shoes: Saucony Kinvara 10
Mäßiger DL als Ausdauereinheit.
Locker unterwegs gewesen ohne Anstrengung.
Locker unterwegs gewesen ohne Anstrengung.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
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