Training Log: Mixe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 5 | 6:04:00 | 33.8 | (10:46) | 54.4 | (6:41) | 1170 | |||||
| Total | 5 | 6:04:00 | 33.8 | (10:46) | 54.4 | (6:41) | 1170 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jul 3 #
6 PM
Laufen 1:26:00 [1] 11.5 km (7:29 / km) +200m 6:53 / km
ahr:124 max:157 shoes: Asics Cumulus 21 Ladies
Lockerer DL (mit Hund).
Saturday Jul 2 #
1 PM
Laufen 1:05:00 [1] 8.9 km (7:18 / km) +120m 6:51 / km
ahr:104 max:123 shoes: Asics Cumulus 21 Ladies
Lockerer DL (mit Hund).
Friday Jul 1 #
1 PM
Laufen 1:14:00 [2] 12.6 km (5:52 / km) +210m 5:25 / km
ahr:118 max:134 shoes: Asics Fuji Trabuko 4 lila
Etwas zügigerer DL (mit Hund) bei niedrigen Temperaturen (16 °C).
Wednesday Jun 29 #
5 PM
Laufen 54:00 [2] 8.9 km (6:04 / km) +280m 5:15 / km
ahr:118 max:144 shoes: Saucony Kinvara 10
Versuch eines zügigeren Dauerlaufs mit Hund.
Tuesday Jun 28 #
4 PM
Laufen 1:25:00 [1] 12.5 km (6:48 / km) +360m 5:57 / km
ahr:117 max:141 shoes: Asics Cumulus 21 Ladies
Lockerer DL (mit Hund).
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
all weeks | months | years | as calendar