Training Log: angusivory
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 7:09:18 | 104.58 | (14.6/h) | 168.3 | (23.5/h) | 1488 | |||||
| Total | 3 | 7:09:18 | 104.58 | (4:06) | 168.3 | (2:33) | 1488 | |||||
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Tuesday May 24 #
10 AM
Cycling 2:24:56 [3] 54.46 km (22.5 kph) +529m
slower bridges loop from Boat of Garten
Sunday May 22 #
10 AM
Cycling 2:03:56 [2] 46.33 km (22.4 kph) +374m
Loch Insh and back, not pushing
Saturday May 21 #
10 AM
Cycling 2:40:26 [4] 67.51 km (25.2 kph) +585m
solid ride up the Dava Way to Lochindorb, back towards Carrbridge and then diverting off east to Dulnain and Nethy Bridge before heading home. enjoying a great tailwind on the way out (avg. speed 31.3kph at Grantown) but did then have a headwind to battle for a while coming back...
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Injuries
| Lower Leg | Achilles Tendonitis | 775+days |
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Reports
Search Log
greens = running
blues = orienteering
pink = cycling
Recent Weeks:
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| 10 | ||||||||||
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| 10 | ||||||||||
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| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
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| 170 | |||||||||||||||||
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