Training Log: Lizzie.S
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:15:58 | 8.46 | (8:59) | 13.61 | (5:35) | 177 | |||||
| Total | 2 | 1:15:58 | 8.46 | (8:59) | 13.61 | (5:35) | 177 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jun 7 #
3 PM
Running 18:00 [3] 3.45 km (5:13 / km) +18m 5:05 / km
Monday Jun 5 #
12 PM
Running 57:58 [3] 10.16 km (5:42 / km) +160m 5:17 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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