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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Running2 1:36:23 10.76(8:58) 17.31(5:34) 204
  Cycling1 1:30:41
  S&C1 1:00:00
  Total4 4:07:04 10.76 17.31 204
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Wednesday May 25 #

Note

Achy sore shin at work today, not ready for sessions clearly, will take it easy this week and do more cycling next week, also have had quite a tarmac heavy running week so less of that next week too
Lungs feeling a tiny bit off this morning, probs from session too, last shift for 6 days tho, dreamy

Tuesday May 24 #

5 PM

Running 13:27 [3] 2.31 km (5:49 / km) +19m 5:36 / km

Round field with Dad, legs deaaddd

Running 21:35 [3] 4.0 km (5:24 / km) +15m 5:18 / km

6 x 1 (1) still building up into a proper session, achy feedback from right shin so maybe not ready for a session yet tbh

Monday May 23 #

6 PM

S&C 1:00:00 [1]

Fvo pilates + ab workout

Sunday May 22 #

4 PM

Cycling 1:30:41 [2]

27.22km +323m
Sheriffmuir Inn loop with Dad, was gonna run the wee hill up from the woods at the top, but was too dead and ran out of time
Quads absolutely dying on the climb and bit of a headwind near the top making the first half kinda brutal, fun downhill on the way home though

Saturday May 21 #

4 PM

Running 1:01:21 [3] 11.0 km (5:35 / km) +170m 5:11 / km

Lovely monument gand post work, bonked so hard on the way down, legs dead from work and longest run in a while, also majorly underfuelled oops
Felt good though! Think my cough is finally finally gone! Although don’t wanna jinx it :0

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