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Training Log: Runningpaul

In the last 7 days:

activity # timemileskm+m
  Running4 3:06:22 21.97(8:29) 35.36(5:16) 519
  cycling 2 2:34:09 41.49(3:43) 66.77(2:19) 534
  Total5 5:40:31 63.46(5:22) 102.13(3:20) 1053
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Friday Jun 11 #

10 AM

cycling 1:23:31 [1] 36.18 km (2:19 / km) +366m 2:12 / km
(injured)

Zusammen mit Jonas eine Runde gefahrene
Nur wenig das Knie gemerkt.

Thursday Jun 10 #

Running 27:06 [1] 5.15 km (5:16 / km) +65m 4:57 / km
(injured)

Knieschmerzen waren etwas viel. Hab dann nach 2,5 km umgedreht und zuhause noch Krafttraining gemacht.

Wednesday Jun 9 #

Running 53:56 [3] 10.01 km (5:23 / km) +194m 4:55 / km
(injured)

cycling 1:10:38 [3] 30.59 km (2:19 / km) +168m 2:15 / km
(injured)

Tuesday Jun 8 #

Running 51:33 [1] 10.09 km (5:07 / km) +153m 4:45 / km
(injured)

Mal viel den hinteren Oberschenkel gedehnt. Danach ging es gleich viel besser und auch weniger schmerzen gehabt.

Monday Jun 7 #

Running 53:47 [1] 10.11 km (5:19 / km) +107m 5:03 / km
(injured)

Heute ging es besser. Danach noch viel Krafttraining gemacht.

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Injuries

FootAnkle Sprain22+days
R Lower LegShin Splints787+days
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Recent Weeks:

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Training hours by intensity
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Jun 13
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May 30
May 23
May 16

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Training hours by activity
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Jun 13
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Training kilometers by activity
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