Training Log: Callum White
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 4:54:35 | 61.66 | (12.6/h) | 99.23 | (20.2/h) | 1194 | |||||
| Running | 3 | 1:28:52 | 10.59 | (8:24) | 17.04 | (5:13) | 297 | |||||
| Total | 7 | 6:23:27 | 72.24 | (5:18) | 116.26 | (3:18) | 1491 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
9 PM
Running 29:16 [3] 5.69 km (5:09 / km) +105m 4:43 / km
ahr:154 max:165
Wednesday May 25 #
10 AM
Cycling 1:09:49 [3] 25.04 km (21.5 kph) +205m
ahr:149 max:172
2 PM
Cycling 1:28:10 [3] 24.87 km (16.9 kph) +487m
ahr:155 max:178
Tuesday May 24 #
9 PM
Running 29:54 [3] 5.69 km (5:15 / km) +100m 4:50 / km
ahr:154 max:173
Monday May 23 #
5 PM
Running 29:42 [3] 5.66 km (5:15 / km) +92m 4:51 / km
ahr:149 max:166
Saturday May 21 #
6 AM
Cycling 40:11 [3] 19.87 km (29.7 kph) +82m
ahr:131 max:174
10 AM
Cycling 7:45 [3] 2.65 km (20.5 kph)
ahr:116 max:134
Cycling 3:53 [3] 1.31 km (20.2 kph) +8m
ahr:120 max:130
Cycling 1:24:47 [3] 25.48 km (18.0 kph) +412m
ahr:155 max:181
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
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