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Attackpoint - performance and training tools for orienteering athletes

Training Log: Callum White

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:54:35 61.66(12.6/h) 99.23(20.2/h) 1194
  Running3 1:28:52 10.59(8:24) 17.04(5:13) 297
  Total7 6:23:27 72.24(5:18) 116.26(3:18) 1491
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Thursday May 26 #

9 PM

Running 29:16 [3] 5.69 km (5:09 / km) +105m 4:43 / km
ahr:154 max:165

Wednesday May 25 #

10 AM

Cycling 1:09:49 [3] 25.04 km (21.5 kph) +205m
ahr:149 max:172

2 PM

Cycling 1:28:10 [3] 24.87 km (16.9 kph) +487m
ahr:155 max:178

Tuesday May 24 #

9 PM

Running 29:54 [3] 5.69 km (5:15 / km) +100m 4:50 / km
ahr:154 max:173

Monday May 23 #

5 PM

Running 29:42 [3] 5.66 km (5:15 / km) +92m 4:51 / km
ahr:149 max:166

Saturday May 21 #

6 AM

Cycling 40:11 [3] 19.87 km (29.7 kph) +82m
ahr:131 max:174

10 AM

Cycling 7:45 [3] 2.65 km (20.5 kph)
ahr:116 max:134

Cycling 3:53 [3] 1.31 km (20.2 kph) +8m
ahr:120 max:130

Cycling 1:24:47 [3] 25.48 km (18.0 kph) +412m
ahr:155 max:181

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