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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoshuaDudley

In the last 7 days:

activity # timemileskm+m
  Running6 2:31:44 18.53(8:11) 29.82(5:05) 273
  Orienteering4 2:28:59 14.82(10:03) 23.85(6:15) 633
  Total7 5:00:43 33.35(9:01) 53.67(5:36) 906
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SaSuMoTuWeThFr

Tuesday May 24 #

11 AM

Running 20:08 [3] 5.08 km (3:58 / km) +34m 3:50 / km
ahr:144 max:156

6 PM

Running 19:46 [3] 3.49 km (5:39 / km) +43m 5:20 / km
ahr:121 max:137

Orienteering 41:51 [3] 6.66 km (6:17 / km) +250m 5:18 / km
ahr:135 max:177

Running 12:04 [3] 2.26 km (5:21 / km) +21m 5:06 / km
ahr:120 max:130

Monday May 23 #

5 PM

Running 32:34 [3] 7.46 km (4:22 / km) +72m 4:10 / km
ahr:137 max:161

Sunday May 22 #

11 AM

Running 17:08 [3] 2.9 km (5:55 / km) +17m 5:45 / km
ahr:128 max:149

Orienteering 34:00 [3] 6.22 km (5:28 / km) +87m 5:06 / km
ahr:142 max:155

Saturday May 21 #

8 AM

Orienteering 12:03 [3] 1.57 km (7:39 / km) +37m 6:51 / km
ahr:117 max:137

10 AM

Running 10:35 [3] 1.81 km (5:50 / km)
ahr:125 max:144

Orienteering 1:01:05 [3] 9.4 km (6:30 / km) +259m 5:43 / km
ahr:144 max:177

Running 9:08 [3] 1.32 km (6:56 / km) +2m 6:53 / km
ahr:111 max:119

7 PM

Running 30:21 [3] 5.49 km (5:31 / km) +83m 5:08 / km
ahr:137 max:159

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